Carpal Tunnel Exercises Using Yoga Relieve Thousands of Sufferers
If you are constantly using your arms throughout the workday, you could end up with RSI. Repetitive Strain Injury has been often mistaken for carpal tunnel, and in doing so has put thousands of people in more pain then they ever thought was possible. Getting a numb feeling, pain or even spasms for long periods of time can end up making you unable to write. Tissue damage is the root of all evil when it comes to problems in your arms and wrists. Instead of continually searching for solutions, it might be wise to try yoga to combat the problem. Eventually it will alleviate swelling, pain, and weakness that comes from pain in the affected regions.
In the good old days, pain in the arms and wrists was called "writer's cramp." You've probably heard of this, but what about all the abbreviations like CTD, OOS, and WRUAD? The names may be different, but the problem is much of the same. What happens is you receive a nice shot of pain in your arms. Most people automatically scream carpal tunnel, but RSI can also be misconstrued as the CTS. It's something we've had a hard time figuring out.
Tendons in your wrist move their way up to your fingers in order to allow them to flex. When carpal tunnel comes along your median nerve becomes compress which eventually can result in CTS. However it's often mistaken for simple arm pain that develops from work. No one really knows why it happens, but the symptoms can become intolerable and constant throughout the evening. You will find many symptoms along the way, although feeling numb, a lot of burning and even the occasional prickling feeling are common symptoms.
CTS is often a mistaken diagnosis for work-related arm pain. The reason why CTS happens is unknown. Its effects are also rather bizarre: symptoms experienced only at night and waking in the night for no apparent reason are some such effects.
The good news is you can manage carpal tunnel using several different methods. Steroids, yoga, and surgery all promote healthier muscles and tissues, but you need to relieve the pressure. When you stretch everything you start to realize that exercises can help in this area.
For years people have been using yoga as way to focus on stretching the body. Once starting from Hindu philosophy, the methods are still the same, except the users have changed. We have spent decades learning the various yoga exercises and meditation, which promote everything from mental clarity to a healthier you. It's a way to think for yourself instead of letting doctors and professionals do all the thinking for you.
So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn't something you do a couple times and everything fixed. Once you've become healthy again, it's important to integrate yoga into your daily routine. When you do, the prevention period will begin and you'll enjoy the results.
In the good old days, pain in the arms and wrists was called "writer's cramp." You've probably heard of this, but what about all the abbreviations like CTD, OOS, and WRUAD? The names may be different, but the problem is much of the same. What happens is you receive a nice shot of pain in your arms. Most people automatically scream carpal tunnel, but RSI can also be misconstrued as the CTS. It's something we've had a hard time figuring out.
Tendons in your wrist move their way up to your fingers in order to allow them to flex. When carpal tunnel comes along your median nerve becomes compress which eventually can result in CTS. However it's often mistaken for simple arm pain that develops from work. No one really knows why it happens, but the symptoms can become intolerable and constant throughout the evening. You will find many symptoms along the way, although feeling numb, a lot of burning and even the occasional prickling feeling are common symptoms.
CTS is often a mistaken diagnosis for work-related arm pain. The reason why CTS happens is unknown. Its effects are also rather bizarre: symptoms experienced only at night and waking in the night for no apparent reason are some such effects.
The good news is you can manage carpal tunnel using several different methods. Steroids, yoga, and surgery all promote healthier muscles and tissues, but you need to relieve the pressure. When you stretch everything you start to realize that exercises can help in this area.
For years people have been using yoga as way to focus on stretching the body. Once starting from Hindu philosophy, the methods are still the same, except the users have changed. We have spent decades learning the various yoga exercises and meditation, which promote everything from mental clarity to a healthier you. It's a way to think for yourself instead of letting doctors and professionals do all the thinking for you.
So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn't something you do a couple times and everything fixed. Once you've become healthy again, it's important to integrate yoga into your daily routine. When you do, the prevention period will begin and you'll enjoy the results.
About the Author:
Avoiding surgery in the treatment of carpal tunnel syndrome has become a common goal of both patient and doctor. Surgery is expensive, difficult to recover from and often ineffective. Tom Nicholson has discovered a series of unique, yoga-like carpal tunnel exercises that can alleviate the pain and numbness associated with CTS. Click on the link to discover your path to recovery.