Fitness Over 40? Massage Chairs Do Comfort You
Fitness in your 40s and beyond is not impossible. What you are really fighting is a slowing metabolism. As we age our metabolism begins to slow down. This is especially true for women where their metabolic rate tends to start declining in their 30s. Focus in on 3 main areas to get fit when your over 40. The trilogy of fitness is diet, no surprise there! Exercise--I don't know why that never goes away, but wait there is hope with massage chair therapy.
Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.
When you hit your 40s diet is one of the pillars of fitness. You are what you eat. Do you eat poor foods? You know, the ones high in calories and fats. Well guess where that goes in your body? Well, I known you know, I do not have to tell you. Eat a proper and balance diet. Eat less, but eat more often--try 5 smaller meals per day.
Achieving fitness over 40 can be attained by small meals. Try eating smaller, but more frequent times. Have some fruit and eat smaller at main meals. Understand what your body really needs. You have to get in touch with your body. Feed it the right mix of foods for performance. You will start to see the difference.
How about going for a walk? Walk around the block for 30 minutes. Take the dog and the kids. It can be a good time and healthy for everyone. Try to do this type of light exercise 4 to 5 times per week.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
Massage therapy is the missing link between diet and exercise. The muscles get worked out but then need to undergo a healing process as they rebuild. Massage therapy helps to keep the muscles resilient while reducing excess toxin build ups. With exercise comes a burning of energy and that waste needs to get flushed out.
It is interesting that people think of massage as just being pampered. Of course, there is that side of it, but at the heart it recuperation. Your body needs to go through a healing process. Healing is rebuilding. Massage chair therapy provides a practical way to receive consistent treatments.
Massage chair therapy offers a practical way to integrate massage into your daily exercise routine. Start with a brisk warm up massage. Get the blood flowing with some morning shiatsu. Invigorate your muscles with the chopping massage. This has an excellent loosen effect. Limber up before a round of golf.
Arm yourself with the right tools. Set up a routine that you can follow. You can warm up in your massage chair, do some light stretching and then go for a walk. Talk a 5 minute warm down massage and you are as good as new. Integrate some real positive into your routine and watch it flourish with results.
In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.
Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.
When you hit your 40s diet is one of the pillars of fitness. You are what you eat. Do you eat poor foods? You know, the ones high in calories and fats. Well guess where that goes in your body? Well, I known you know, I do not have to tell you. Eat a proper and balance diet. Eat less, but eat more often--try 5 smaller meals per day.
Achieving fitness over 40 can be attained by small meals. Try eating smaller, but more frequent times. Have some fruit and eat smaller at main meals. Understand what your body really needs. You have to get in touch with your body. Feed it the right mix of foods for performance. You will start to see the difference.
How about going for a walk? Walk around the block for 30 minutes. Take the dog and the kids. It can be a good time and healthy for everyone. Try to do this type of light exercise 4 to 5 times per week.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
Massage therapy is the missing link between diet and exercise. The muscles get worked out but then need to undergo a healing process as they rebuild. Massage therapy helps to keep the muscles resilient while reducing excess toxin build ups. With exercise comes a burning of energy and that waste needs to get flushed out.
It is interesting that people think of massage as just being pampered. Of course, there is that side of it, but at the heart it recuperation. Your body needs to go through a healing process. Healing is rebuilding. Massage chair therapy provides a practical way to receive consistent treatments.
Massage chair therapy offers a practical way to integrate massage into your daily exercise routine. Start with a brisk warm up massage. Get the blood flowing with some morning shiatsu. Invigorate your muscles with the chopping massage. This has an excellent loosen effect. Limber up before a round of golf.
Arm yourself with the right tools. Set up a routine that you can follow. You can warm up in your massage chair, do some light stretching and then go for a walk. Talk a 5 minute warm down massage and you are as good as new. Integrate some real positive into your routine and watch it flourish with results.
In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.
About the Author:
Keep yourself in the best shape even if you are over 40 with a Massage Chair. Assist increasing your recuperation from workouts both mentally and physically with daily use of massage treatments. Check out our full range of Massage Chairs from the the best manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.