Want to Lose Some Pounds?
Wonder why you're eating the same food as you did 20 years ago, but the pounds just keep piling on? As a person ages, metabolism slows down. Thus all those calories taken in aren't being burned up like they were 20 years ago, and the remainder just turn into fat.
If you want to lose weight, you have to take in less calories than you burn up - so that some of the fat gets used up as calories. But it can be easier than just counting calories by taking into account these three things:
1. With age the body's glands produce fewer hormones. Replacing them burns up more fat by increasing metabolism.
2. Exercise, which burns more calories than just a resting body.
3. A sensible and healthful diet of proper foods and nutritional supplements.
Although each individual is different, and the hormones each body needs can vary, fundamentally the thyroid gland, which produces a hormone that directly affects metabolism, starts to dwindle as we get older. Hormone replacement therapy (HRT) can provide a body with replacement hormones, so the body has the same level of hormones as when we were young.
Other hormones that affect body weight are estrogen, testosterone and human growth hormone (HGH). A medical doctor must make tests to determine what hormones need replacement and how much is needed. In order to actually restore the dwindling hormones, the replacements must be bioidentical - in other words, exactly the same as the lost hormones, not synthetic.
Next, one should consider exercise as a vital part of weight loss. Exercise keeps the body working and burns up calories by speeding up metabolism. Once the calories from food are used up through exercise, the body starts burning fat, which is what is needed to lose those pounds.
The third point of the program is appropriate diet. A good nutritionist is necessary to determine what constitutes a proper diet for each individual. Even if you take in plenty of calories, they are not necessarily the right kind of calories, and in addition a body may be starved for essential vitamins and minerals.
A sensible program that includes these three points and made individually for each person's needs by a medical doctor and nutritionist and exercise specialist would be the best approach. One could experience not only weight loss, but a vast improvement in other aspects of one's life.
If you want to lose weight, you have to take in less calories than you burn up - so that some of the fat gets used up as calories. But it can be easier than just counting calories by taking into account these three things:
1. With age the body's glands produce fewer hormones. Replacing them burns up more fat by increasing metabolism.
2. Exercise, which burns more calories than just a resting body.
3. A sensible and healthful diet of proper foods and nutritional supplements.
Although each individual is different, and the hormones each body needs can vary, fundamentally the thyroid gland, which produces a hormone that directly affects metabolism, starts to dwindle as we get older. Hormone replacement therapy (HRT) can provide a body with replacement hormones, so the body has the same level of hormones as when we were young.
Other hormones that affect body weight are estrogen, testosterone and human growth hormone (HGH). A medical doctor must make tests to determine what hormones need replacement and how much is needed. In order to actually restore the dwindling hormones, the replacements must be bioidentical - in other words, exactly the same as the lost hormones, not synthetic.
Next, one should consider exercise as a vital part of weight loss. Exercise keeps the body working and burns up calories by speeding up metabolism. Once the calories from food are used up through exercise, the body starts burning fat, which is what is needed to lose those pounds.
The third point of the program is appropriate diet. A good nutritionist is necessary to determine what constitutes a proper diet for each individual. Even if you take in plenty of calories, they are not necessarily the right kind of calories, and in addition a body may be starved for essential vitamins and minerals.
A sensible program that includes these three points and made individually for each person's needs by a medical doctor and nutritionist and exercise specialist would be the best approach. One could experience not only weight loss, but a vast improvement in other aspects of one's life.
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