Confused about Mineral Supplements? An Easy Guide
Everyone knows you should take a multivitamin supplement, but if you're not taking a multi-mineral supplement too, then you'll never reach your full health potential. Minerals are just as important as vitamins but not as well publicized.
Minerals can be found in every cell within our entire body. They control chemical reactions and promote healthy bones and brain functions.
Although your body can make vitamins, no one has the capacity to make minerals. Minerals can only be acquired by eating the right foods and through supplements.
Recent studies show just how mineral deficient we can be. Some results are as follows
1.Over the past 50 years, calcium, iron and other minerals have been on a rapid decline in our foods.- (Canadian study)
2. A study done by the US Department of Agriculture confirmed that a large percentage of the American population were not getting sufficient amounts of minerals such as calcium, zinc, magnesium, chromium, and selenium from their food.
Although you may take vitamins and eat a diet rich in fruits and vegetables, and meat, you could still be suffering from a lack of minerals. Without enough minerals, your body is unable to use the vitamins it takes in and this will cause serious health problems later.
3. Studies show if you take compound or Chelated minerals (pills and capsules) you're getting a lot less than you realize, because their absorbency rate is less than 20%. That's why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That's because they are water soluble.
Science That Is As Good As Nature.
When producing a high quality liquid ionic mineral supplement the scientific forces at work think like mother nature. It doesnt work if you just toss together a bunch of minerals and then market them. Creating liquid ionic mineral supplements involves scientific formulation and when created by scientists it results is powerful supplements that work. Another reason to know a little about the company whose product you are considering buying.
Within the USA, there are very few regulations for nutritional supplements. That means that no one is making sure those companies are living up to their promises, or that their supplements are of good quality. However, one label you can trust is the GMP compliant label. These supplements answer to the highest standards on the market.
Which Supplements are right for you?
Some of the most important mineral supplements are as follows:
Magnesium/ Calcium a Winning Team-Calcium is good, but a calcium magnesium combo is better. Together this pair is unbeatable at keeping your bones and teeth healthy. Separately, but if you're only taking a calcium supplement you're getting less than half the benefit.
Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It's the best way to make sure you're using the dose you're taking.
Zinc - promotes healing, strengthens our immune system and helps us metabolically(weight control) as well.
Chromium - the mineral you want to take if you're worried about blood sugar, cholesterol, fat, and a sluggish metabolism.
Selenium " This is a trace element that is essential for building a healthy immune system. It is found in almost every cell, and its also found in soil.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
Minerals can be found in every cell within our entire body. They control chemical reactions and promote healthy bones and brain functions.
Although your body can make vitamins, no one has the capacity to make minerals. Minerals can only be acquired by eating the right foods and through supplements.
Recent studies show just how mineral deficient we can be. Some results are as follows
1.Over the past 50 years, calcium, iron and other minerals have been on a rapid decline in our foods.- (Canadian study)
2. A study done by the US Department of Agriculture confirmed that a large percentage of the American population were not getting sufficient amounts of minerals such as calcium, zinc, magnesium, chromium, and selenium from their food.
Although you may take vitamins and eat a diet rich in fruits and vegetables, and meat, you could still be suffering from a lack of minerals. Without enough minerals, your body is unable to use the vitamins it takes in and this will cause serious health problems later.
3. Studies show if you take compound or Chelated minerals (pills and capsules) you're getting a lot less than you realize, because their absorbency rate is less than 20%. That's why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That's because they are water soluble.
Science That Is As Good As Nature.
When producing a high quality liquid ionic mineral supplement the scientific forces at work think like mother nature. It doesnt work if you just toss together a bunch of minerals and then market them. Creating liquid ionic mineral supplements involves scientific formulation and when created by scientists it results is powerful supplements that work. Another reason to know a little about the company whose product you are considering buying.
Within the USA, there are very few regulations for nutritional supplements. That means that no one is making sure those companies are living up to their promises, or that their supplements are of good quality. However, one label you can trust is the GMP compliant label. These supplements answer to the highest standards on the market.
Which Supplements are right for you?
Some of the most important mineral supplements are as follows:
Magnesium/ Calcium a Winning Team-Calcium is good, but a calcium magnesium combo is better. Together this pair is unbeatable at keeping your bones and teeth healthy. Separately, but if you're only taking a calcium supplement you're getting less than half the benefit.
Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It's the best way to make sure you're using the dose you're taking.
Zinc - promotes healing, strengthens our immune system and helps us metabolically(weight control) as well.
Chromium - the mineral you want to take if you're worried about blood sugar, cholesterol, fat, and a sluggish metabolism.
Selenium " This is a trace element that is essential for building a healthy immune system. It is found in almost every cell, and its also found in soil.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
About the Author:
Mineralife, a US leading supplier of mineral supplementation. Visit us to learn more about the truth of mineral supplementation such as Fulvic Acid and getyour FREE audio CD, Minerals: What your body needs and why.