High Blood Pressure - The Silent Killer
High blood pressure is a condition that results from the force of your blood pressure against your arteries. If you haven't had your blood pressure checked, there is a chance you are suffering from hypertension. This will give an overview of the symptoms of high blood pressure so you can be aware.
While people will sometimes ignore high blood pressure - also called hypertension, many are just unaware of the signs. Even those who have been diagnosed and prescribed medication will often ignore it, with studies showing a 90% non-compliance rate when prescribed medication. Ignoring the signs and symptoms or not taking medication causes serious health risks.
For those who suffer with high blood pressure, the heart, brain, kidneys and eyes are all potential problems. For those who want to make sure these organs aren't affected, then blood pressure needs to be kept within normal limits.
Normal limits are up to 120/80. Patients who have a blood pressure in the range of 120-140 are considered at risk, and those with a pressure over 140/90 make you a hypertensive patient. The midrange is still manageable with a few lifestyle changes.
For those a risky range in blood pressure, it's important to stop smoking, increase exercise, and change diet. By adding healthy foods and lowering salt intake, combined with exercise, your healthier lifestyle can lower your blood pressure, often without medication.
High blood pressure or hypertension symptoms include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure.
The best way to gauge your blood pressure is to have it measured. There are many places to have this done for no charge. Often drug stores will take your blood pressure with a freestanding tester, or you can visit a fire-hall or ambulance station and have it taken by a paramedic on duty.
If left untreated, high blood pressure will turn into a chronic problem. The risk of hypertension can cause loss of vision, heart failure, strokes and kidney failure.
While the symptoms may be silent, the results are not. Visiting your doctor on a regular basis to have your blood pressure monitored is the best way to keep yourself healthy.
While people will sometimes ignore high blood pressure - also called hypertension, many are just unaware of the signs. Even those who have been diagnosed and prescribed medication will often ignore it, with studies showing a 90% non-compliance rate when prescribed medication. Ignoring the signs and symptoms or not taking medication causes serious health risks.
For those who suffer with high blood pressure, the heart, brain, kidneys and eyes are all potential problems. For those who want to make sure these organs aren't affected, then blood pressure needs to be kept within normal limits.
Normal limits are up to 120/80. Patients who have a blood pressure in the range of 120-140 are considered at risk, and those with a pressure over 140/90 make you a hypertensive patient. The midrange is still manageable with a few lifestyle changes.
For those a risky range in blood pressure, it's important to stop smoking, increase exercise, and change diet. By adding healthy foods and lowering salt intake, combined with exercise, your healthier lifestyle can lower your blood pressure, often without medication.
High blood pressure or hypertension symptoms include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure.
The best way to gauge your blood pressure is to have it measured. There are many places to have this done for no charge. Often drug stores will take your blood pressure with a freestanding tester, or you can visit a fire-hall or ambulance station and have it taken by a paramedic on duty.
If left untreated, high blood pressure will turn into a chronic problem. The risk of hypertension can cause loss of vision, heart failure, strokes and kidney failure.
While the symptoms may be silent, the results are not. Visiting your doctor on a regular basis to have your blood pressure monitored is the best way to keep yourself healthy.
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