What Are Panic Attacks?
A panic attack is a time when the body experiences extreme anxiety, feelings of fear, and sometimes pain which come on with little or no warning. Panic attacks are unique among anxiety related issues because they happen so suddenly and can be so damaging.
About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.
Sadly, the people who do not know that the fear and panic they feel is actually a panic attack will not seek out treatment since they are simply unaware. The attacks often get worse until the person suffering them can not deal with them at all.
Panic attacks can cause a multitude of problems, and tend to get progressively worse if not treated. While symptoms vary with each person, some of the most common components of a panic attack include: Sudden onset of unexpected fear and panic, cold sweat, heart palpitations, inability to breathe, dizziness, feeling faint, and physical discomfort or pain.
Because the experience of a panic attack is so intensely miserable, it is actually common for people to fear new panic attacks so much that the attacks intensify and become more frequent. Prompt and efficient treatment of panic attacks is required if a person wants to eliminate these attacks and move on with their life.
Even though some people get medicine to stop their panic attacks, the side effects of these drugs can be really severe. Common problems from drugs like these are becoming disoriented, falling asleep constantly, and being incoherent. There are however non-drug methods that can help.
Ideally, panic attacks should be handled by utilizing a program that gets inside the brain, where panic attacks originate. Programs such as Panic Away use a psychologically sound technique to help the brain to understand how to deal with and completely eliminate panic attacks. Some of the program tips are so simple that they can be used immediately with success.
It is not realistic to expect panic attacks to resolve themselves. It will take some action in order to achieve a real cure, but it is quite possible to do so with some of the programs available today.
About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.
Sadly, the people who do not know that the fear and panic they feel is actually a panic attack will not seek out treatment since they are simply unaware. The attacks often get worse until the person suffering them can not deal with them at all.
Panic attacks can cause a multitude of problems, and tend to get progressively worse if not treated. While symptoms vary with each person, some of the most common components of a panic attack include: Sudden onset of unexpected fear and panic, cold sweat, heart palpitations, inability to breathe, dizziness, feeling faint, and physical discomfort or pain.
Because the experience of a panic attack is so intensely miserable, it is actually common for people to fear new panic attacks so much that the attacks intensify and become more frequent. Prompt and efficient treatment of panic attacks is required if a person wants to eliminate these attacks and move on with their life.
Even though some people get medicine to stop their panic attacks, the side effects of these drugs can be really severe. Common problems from drugs like these are becoming disoriented, falling asleep constantly, and being incoherent. There are however non-drug methods that can help.
Ideally, panic attacks should be handled by utilizing a program that gets inside the brain, where panic attacks originate. Programs such as Panic Away use a psychologically sound technique to help the brain to understand how to deal with and completely eliminate panic attacks. Some of the program tips are so simple that they can be used immediately with success.
It is not realistic to expect panic attacks to resolve themselves. It will take some action in order to achieve a real cure, but it is quite possible to do so with some of the programs available today.
About the Author:
Most people who live with panic attacks say that they would take what ever action is necessary to prevent the attacks. The problem is that they simply don't know what to do. Severe anxiety may not cause significant long term physical damage, but the mental and emotional damage can be quite severe. Get more information about steps you can take to eliminate severe anxiety.