Controlling Panic Attacks Before They Control You
Controlling panic attacks is of utmost importance to anyone who suffers from these debilitating episodes. More often than not, people resort to drugs of one form or another, looking for an immediate fix for their problem. Although temporary, the severity of the symptoms has them running for the quickest relief available. Aside from the fact that this relief is only temporary, the drugs have other negative side effects which need to be considered.
Many people have tried hypnosis for treating panic attacks. Sadly though, this method has had poor results for most panic attack sufferers. Merely feeding suggestions to the human psyche proves to be inadequate for this purpose.
Therapeutic counseling is another common treatment. Because this method requires the patient to uncover and analyze their emotional past and present in order to deal with the attacks, it is long in duration. Since this is a time consuming process, it wears down the person seeking fast relief.
There is no doubt that the symptoms accompanying panic attacks are devastating, and once experienced become an ongoing source of anxiety. The mere thought of the situation originally experienced, the memories of helpless, hopeless feelings and terror, can bring on another panic attack. And the cycle continues.
In controlling panic attacks, the root cause must be given attention instead of the symptoms. When root causes are satisfactorily dealt with, the symptoms will disappear. The main cause of panic attacks is intense anxiety. Panic attacks can start with the mere anticipation of threat or danger, whether real or imagined. As the attack comes on, it manifests itself through bodily responses such as dizziness, nausea, heart palpitations and shortness of breath.
There are other natural, easy to learn techniques available for controlling panic attacks anytime and anywhere. These are methods that can be self administered and have been proven to be highly effective in reducing symptoms and sometimes even stopping the attack at the onset.
Many people have tried hypnosis for treating panic attacks. Sadly though, this method has had poor results for most panic attack sufferers. Merely feeding suggestions to the human psyche proves to be inadequate for this purpose.
Therapeutic counseling is another common treatment. Because this method requires the patient to uncover and analyze their emotional past and present in order to deal with the attacks, it is long in duration. Since this is a time consuming process, it wears down the person seeking fast relief.
There is no doubt that the symptoms accompanying panic attacks are devastating, and once experienced become an ongoing source of anxiety. The mere thought of the situation originally experienced, the memories of helpless, hopeless feelings and terror, can bring on another panic attack. And the cycle continues.
In controlling panic attacks, the root cause must be given attention instead of the symptoms. When root causes are satisfactorily dealt with, the symptoms will disappear. The main cause of panic attacks is intense anxiety. Panic attacks can start with the mere anticipation of threat or danger, whether real or imagined. As the attack comes on, it manifests itself through bodily responses such as dizziness, nausea, heart palpitations and shortness of breath.
There are other natural, easy to learn techniques available for controlling panic attacks anytime and anywhere. These are methods that can be self administered and have been proven to be highly effective in reducing symptoms and sometimes even stopping the attack at the onset.
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Learn some of the many methods of controlling panic attacks. Find out how you can stop as well as prevent them. Get started now at AwayWithPanicAttacks.com.