Live Rosacea Free - Cure For Rosacea

By Chris Jensen

So you are in search for a cure for Rosacea. Perhaps, you have been suffering from such degrading skin problem for some time now. And perhaps, you have been through a lot of embarrassing and shameful moments. Well it is just right for you to finally find a cure for Rosacea, you have the right to be Rosacea-free.

For a long time, cure for Rosacea has been known to include therapies, oral products or antibiotics and creams. These all can lessen the symptoms of Rosacea and so can provide relief to the sufferer however for many experts can't really stop the true root of the problem.

Therapies mainly work on the psychological symptoms of Rosacea. Oral products or antibiotics mainly work on the physical symptoms, in particular, occurrence of red bumps and pustules filled with pus. Creams also mainly work on the physical symptoms, in particular, occurrence of redness.

Therapies, oral products or antibiotics and creams can help, but then they are not the exact cure. Nice thing is that there are people like Robert Campbell who made own research about Rosacea and successfully developed exact cure for it. Now we have Banish Rosacea.

Banish Rosacea, with its all-natural and proven 2-step system that is 100% guaranteed to get rid of Rosacea permanently, is the exact cure. It has the right system in getting rid of Rosacea for good. No doubt, it is the exact cure that all sufferers of Rosacea need. Now it is available online, thanks to Robert Campbell!

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Surely You Know the Heart of a Virgo

By Cherry Myers

The final quarter of the year will bring all around improvements to your professional as well as personal lives and make you feel better about yourself. Youll share a stronger bond with your loved ones. There is a considerable chance that you will undertake a long distance journey during this quarter as well. Yearly horoscopes Virgo sees the ending of the year as quite satisfactory.

They are highly intelligent so they thrive on the work that challenges their intelligence. Virgos have a very good memory. They can be very good subordinates as they follow the rules and make sure the work is done in a perfect way. They love the feeling to be needed. They love to put order in chaos. They do not take decisions unless they are sure about all the facts.

As per Roman zodiac, there are 12 different signs, each one corresponding to about a month. Each sign depicts some meaning and people falling under the similar sign of zodiac normally have common strengths, weakness and traits. In case you are interested in getting a design of a zodiac tattoo, then here are some details of the 12 zodiac signs giving you the idea of what they mean.

Virgo male will prove to be a sincere, dependable, husband. You need not worry about any stability either emotional or financial. As the year draws to a close the focus is on the coming year. A new year brings with it new possibilities as well as newer challenges. Whilst we would all like to think that the new year will be our best one yet, we must keep in mind that life is not a bed of roses and there will be challenges too. A yearly horoscope helps you know better what the coming year may hold for you and be prepared for it like you should. And if you are a Virgo, the lines below give a sneak preview into what yearly horoscopes Virgo say for you.

In the second quarter of the year, yearly horoscopes Virgo sees students excelling in their studies and getting just rewards for all the hard work that they may be putting in. Even people in service will perform extraordinarily and will be rightfully appreciated as well. However, personal relationships are liable to suffer if not dealt with carefully. Especially marital problems may surface for those who are married. Yearly horoscopes Virgo advises you to be careful and aware.

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Background On Finger Pulse Oximeter Units And Which Pulse Oximeters For Sale Are The Best

By Ally Park

A Pulse oximeter is a instrument with the purpose of measuring oxygenation of blood by measuring the oxygen percentage in haemoglobin. It is usually attached to the lobe of the ear or fingertip and records the flow of blood past a probe in the unit. Some units make a sound or graph which coincides with the pulse beat.

650nm & 805nm are the wavelengths of light usually utilized in an oximeter's probe to record absorption and saturation of the haemoglobin in a patient's blood. Oxygenation in the blood is measured by this saturation level measured. Slow blood flow may introduce problems in normal pulse oximeter functions due to the units mechanism of measuring blood flow.

Several situations may cause a pulse oximeter to become inaccurate. Vasoconstriction and Venous congestion have been known to negatively affect readings. Some more less scientific causes of bad readings are due to bright overhead lights and nail varnish. Another cause of mis-readings can come in the form of there being carbo-xyhamoglobin (methaemglobin) in the blood being metered; because a pulse oximeter is unable to distinguish between types of haemoglobin.

Pulse oximeters are used in monitoring oxygenation and pulse rates when a patient is under anaesthesia. Intensive care applications for oximeters are during mechanical ventilation; detecting problems with oxygenation before they are noticed clinically. Also, oximetry is used to see if a patient's oxygen therapy is adequate. In procedures when a patient is sedated, using a pulse oximeter can alert medical staff of situtations such as hypoxia.

Again, monitoring oxygenation is the main purpose of a pulse oximeter. These devices, however, are not able to detect metabolism of oxygen. Oxygen metabolism measuring needs critical data regarding carbon dioxide levels.

Operating aircraft in a non-pressurized cabin is a perfect example of an alternative use of a portable pulse oximeter that can be used to measure the amount of supplemental oxygen a pilot may need at varying altitudes. For extreme climbers and athletes, a decrease in oxygen in the blood may occur in the process of scaling a mountain or performing an exercise or sport at a high exertion level. In these cases, a portable pulse oximeter can be useful to ensure that oxygen levels in the blood are at optimal levels for continued performance without endangering the individual.

Other applications for pulse oximeters have been developed. A major development is the measuring of blood volume loss with pulse oximeter readings. The algorithm created attributes a correlation between oxygenation in blood haemoglobin and blood volume measurements.

In home use of pulse oximeters have become popular and units can be found for sale at affordable prices. There are many companies like Nonin, Nellcor, and Checkmate that offer pulse oximeters for sale to the general public in the form of a portable oximeter, finger pulse oximeter, or a digital pulse oximeter.

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Discover How To Hypnotise Someone For Mind Control

By Trevor Johnson

Hypnosis is a method that will allow you to control the mind if used correctly. Learning how to hypnotise someone takes practice. There is a lot to learn, but it can be easy. Here are a few basic rules to get you started.

The mind has two states. The conscious mind keeps us sharp and vigilant. The other is the subconscious mind, we think of this as the little voice in the back of our mind telling us to do the opposite of what the conscious mind is suggesting. That's interesting, because in a sense that's how hypnosis works. The subconscious mind is where all of our emotions are stored.

Before you hypnotise a subject, they have to believe in you. At this point they will be able to relax which is the most important element of hypnosis. To reach the subconscious mind, you will need to talk in a strong but soothing tone. Most often the sound of soothing music of wind and nature can help you put them into a trance.

To help the conscious mind relax, which is another necessary step, you have to be selective in your choice of words to disarm it. Everything you say should be in a calm voice with flowing sentences all communicated positively. Once the subject is relaxed and falls into the trance, this is when you begin with the form of mind control and begin telling the subconscious mind what you are trying to change.

With continued practice and educating yourself on positive words and your flow to keep your subject relaxed, you'll be able to learn how to hypnotise someone easily. The more you do it the more you enhance your skills. Learn everything you can and keep at it and you will be close to a professional hypnotist.

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The Ominous "Null Zone" Of The Photon Belt - As We Are About To Enter It, What Can We Expect?

By Will Berlinghof

(CAC General Reading, December 6, 1993)

QUESTION:

A question from Y.M., San Mateo, California, on a subject Awareness has given some information on, but there's other aspects here. It's a rather long dissertation. He writes: "We know of a young scientist and metaphysician by the name of Sheldon Nidle in Half Moon Bay, California, who is channeling information from the Galactic Federation. According to his sources, our solar system is headed toward a belt discovered in the 60's in the vicinity of the Pleiades by satellite instrumentation. It's called "The Photon Belt" and is approximately 2000 years thick; our planet and solar system are poised to enter the belt before the end of this century and as early as the Spring of 1995 to Winter of 1996. At the edge of the belt is a "null zone", where all particles of matter and anti-matter are annihilated. We (planet earth and this solar system) are now in the position of near entry into the null zone and it's going to cancel all our magnetic fields; it's also going to alter our states of consciousness with space/time distortion that will hurl us into the next higher dimension. The first noticeable event will be the alteration of the type of body that we inhabit presently. We're going to become less corporeal, with an altered mass structure that will allow us to do unusual things, such as walking through a three-dimensional wall, with ease. Since we are entering into an area of space where all existing electromagnetic grids will collapse, it means that all our electric and electromagnetic equipment will cease to function, and we are also going to face a brief period of darkness, roughly 36 to 75 hours, that will gradually give way to a period of extreme light. The Bible refers to this time as a period when one will be changed to immortality in the twinkling of an eye. As our atmosphere is compressed at the approach of the photon belt, then rapidly expanded and excited when we all enter the null zone, it's technically possible for our atmosphere to suddenly explode if it is exposed to large amounts of nuclear radiation, a natural and daily by-product of our nuclear powered plants, nuclear weapons and the like. A firestorm in the atmosphere could very well doom our planet and prevent us from achieving our glorious destiny. Another aspect of passing into the null zone is the cooling of the sun's atmosphere and lesser amounts of radiant energy sent to us on planet earth. It could mean a temporary freezing effect throughout the globe, aggravated by the period of darkness mentioned above. For up to 5 days, this planet will return to an ice age. When we leave the null zone and enter the two thousand year long photon belt, photonic energy will not only give us light, but also a subtle radiation that will allow our new body to function without solid food or the need to sleep. This new energy source will also enable our world to easily abandon the present fossil fueled industrial age. Sheldon's newsletter "Beyond Wisdom," Vol. 1, No. 2 (Oct./Nov. '92) goes on to explain how our earth is now part of the Galactic Federation, and why it is necessary to form what he calls "advocate groups" or groups of people that are willing to discuss what is now fast-approaching, and how the Sirians, Vegans, Arcturans, Pleiadians, and still other members of the Galactic Federation are willing to help us go through this enormous but exciting transformation. The people from Sirius will lead a massive landing on this planet very soon, from one to six months prior to our entry into the null zone of the Photon Belt. In view of the potential mass hysteria and devastation of economies, disruption of lifestyles, etc., it has been decided by the members of the Galactic Federation that this time, a direct intervention is absolutely necessary. It had been avoided before, to honor a cosmic decree of non-interference in the affairs of others, but this time we're talking about an event of such a magnitude that humanity must be warned and prepared to survive it. Our Sirian parents, brothers and sisters love us so much, it is said, that they will do everything in their power to give us a chance to survive this shift. To them, we humans are collectively like a little baby whose needs are to be met. And the parents don't want to see the baby die in the crib in front of their very eyes. Any parenting involves intervention from time to time, for the good of the child. We're talking about tens of thousands of ships here, uncloaking themselves in all known public and heavily-populated places around the earth, in order to prepare people to accept the impending events that will change their lives forever. The Sirians have worked on this plan for many years. First, they are going to broadcast a soothing sound around the entire planet, a little bit like the whales are doing when traveling under water. It will mainly calm people down and make them more ready to accept the fantastic display of ships, and what is to come. It is planned that all necessary information about the impending changes will be broadcast day and night over the airwaves, radio and television stations of all the countries of this planet. In addition, groups of ambassadors and counselors will teleport to key locations and groups of people, among which will be the "advocate groups" already in place. The idea is to inform, calm down, soothe the fears, in order to avoid mass hysteria and an enormous destruction of lives and property right before the entry of our solar system into the null zone.

My questions to Cosmic Awareness in this respect are: "From your position and overview, can you give more information about this so- called "Null Zone" followed by the "Photon Belt," and the effects it's going to have on us when we enter it? Please do not refer us to what you've already said about the Photon Belt in the past, but give us fresh data that may have developed since you gave the information. Secondly, can we take the Sirian intervention (and the Galactic Confederation intervention) seriously? Is it likely to happen, in view of the magnitude of the coming changes and the coming shift? Lastly, is it a good idea to start forming discussion groups or "advocate groups" in order to start preparing people and ourselves by means of information, discussion, and a more detached attitude toward our lives in this third dimension, our possessions, our jobs (for those of us who still have one), family ties, etc.?

What is channeled through Sheldon Nidle appears to be of major importance, and if his information is correct, we've very little time left to get ready. Informing people through the CAC newsletter would be an important step in the right direction, don't you think? Many thanks.

There's a number of questions in there

COSMIC AWARENESS:

This Awareness indicates that the information as being extremely compact, to the point of presentation beyond the comprehension of most entities, and therefore it is suggested that entities not become overwhelmed by this material; that the changes that will occur are those that will be at a pace which entities can keep up with and there is no need for great anxiety.

This Awareness indicates that in the movement toward this direction, there is a gradual adjustment in the frequencies and vibrations that entities will experience, and these frequencies and vibrations will help to bring about the balance and adjustment that entities will need in order to pass through these energy fields, and adjust to the changes that are to come.

This Awareness indicates that much of what the entity has given is speculation, based on extrapolation or conjecture as to what the various events or energies might bring. Do not consider this as an absolute and proper description of what will happen. It is partly conjecture.

This Awareness indicates that the changes that will occur will mostly be on the psychic levels. There will, in time, become sufficient change to allow entities to move through solid matter, but at the time this happens, entities will not know whether the matter is solid or not. It will be more like entities moving into a different state of consciousness which is more dream-like.

This Awareness indicates that this, in fact, may be equated to that of the Aboriginal "Dream Time" in their culture. This Awareness indicates that it is a time when matter begins to dissolve and become less solid, and in that experience, entities become aware of the reality of consciousness as the creator of all matter, and the consciousness that they experience will be that of a higher frequency, closer to that of the Divine Consciousness.

This Awareness indicates that those entities who are incapable of moving into these higher frequencies because of their own lower density will find it extremely difficult to maintain a sense of individuality, and if they can and do choose to keep their individualities based on lower frequencies, they will eventually have an experience of being outcast from these energy fields and movements into lower densities, into a lower dimension, in fact.

This Awareness has discussed the coming dimensional shift. It has not gone in to the details of how the dimensional shift will be triggered. It has, in the past, discussed the Photon Belt and some of these things that were projected for the year 1992, and indicated that this was not to be taken too seriously. This Awareness indicates that at that time, there was no need for such concern. This Awareness indicates that it is still in the future. The information was correct, but the timing was off in regard to the movement through the Photon Belt.

The Null Zone and The Darkness - Like An Acid Trip

This Awareness indicates that the entity's information relating to the so-called null zone and the darkness as that which is correct. It will affect the magnetic fields, and therefore, much of that which is taken for granted as part of today's high-tech society, where entities rely on electricity and travel and communication through electronics will be lost, will be disrupted, and entities will find that they can no longer communicate in these manners, but shall also find that new ways of communication become possible.

They begin to recognize a kind of emergence from the chaos into a realization that they can communicate telepathically with one another in these higher frequencies and higher vibrations. This Awareness indicates that these energies become a new reality in which entities are in a state of dramatic change, but rather than being fearful, they will be in awe, in a sense of wonderment: "What is happening? What is going on?"

They will be like a group of entities who, for the first time in the 1960s, dropped acid, or LSD, and begin to talk to each other about their experience, but this will he a natural occurrence, and they will be asking: "What is that? Do you see what I see?" etc. They will be wondering what is happening to their sense of reality, and in this Photon Belt, the information and the energies that begin to shift and change will put them in a kind of dream state where nothing seems solid or real.

New rules will be formulated. New rules of physics, new rules of reality, and new rules of behavior will have to be found in order to allow each entity to have an understanding of what is, and what is proper, and what is being described. This Awareness indicates it is as though all the old rules, the Newtonian rules especially, will he thrown out, and quantum physics will be the new thing, but quantum physics will be so far advanced of anything known now that new types of descriptions and rules and principles will need to be found to explain the experiences that entities are sharing with each other in this new dimension of the Photon Belt.

This Awareness indicates that when things move back into light and lose their substance or solidity, the stability of matter, entities will no longer have the ability to think in terms of solid absolute unchangeable maintenance. They will no longer be able to maintain reality, they will simply attempt to keep up with reality and to change with it as it changes around them.

This Awareness indicates that there is a question also in the timing. To project when the events will begin is somewhat difficult. It will be more likely that it is a growing thing rather than a sudden change that occurs, and the growing thing may begin in the mid-90s, but may take considerable amount of time before it reaches a point of completion.

This Awareness indicates that by "completion," It does not refer to the end of the experience, but rather to the complete transition into the experience, into the total experience.

This Awareness has projected the time to be approximately 2012 to 2013 when this experience will be entered into fully. Thereafter, the energies of the new dimension will be that of quite a totally different nature than is present for entities at this time.

This Awareness indicates it will not be unlike the dream state. If you can imagine your reality being made up of a dream state, or dream-like state of existence in which all people share in that dream, and all people help to create that dream, but in the dream it is possible to change solid things simply by thought, or by imaging in an instant; this will be the nature of that new reality.

The earth itself will be available for entities to walk upon, but it will also simply be more like the bottom of a dream, the landscape on which a dream moves, and entities will know, as in a dream, that it is not a solid substance, but that it is a mental substance in which they exist.

THE INFORMATION ON THE SIRIANS IS CORRECT (A Private Nightmare For Those Left on Earth)

FOLLOW-UP QUESTION:

So, essentially, this information about the people from Sirius

COSMIC AWARENESS:

This information is correct. This Awareness indicates that this is one reason why these entities do not become excessively alarmed at the plight which humans are moving toward.

They do not become excessively concerned at the efforts of the Greys and the Reptoids to enslave humanity, for they recognize that there is a greater change following soon that will put all of this to nothing, and that the controls that the Reptoids and Greys so dearly seek on the earth will be meaningless.

This Awareness indicates that those who cooperate with t Reptoids and the Greys on these efforts to enslave humanity will be moving also into this Photon Belt, and will be caught in a kind of mental warp that puts them into their own private hell or private prison within that mindscape or consciousness-scape that replaces the landscape of earth, for as these entities move into their dream world, or dream state, it becomes like their own private nightmare.

It is also a dream-state for those that they have captured, but for them it is more like a nightmare than a pleasant dream. This Awareness indicates the entities who cling to the higher spirit and vibration of Light, and that which is more wholesome, will move into this dream-state in a way that allows them to enjoy a blissful existence from the co- creative actions of others like themselves.

It is in this manner that a dimensional shift occurs - one group of dark negative forces begins to move away from the light group. This Awareness indicates that when these forces eventually pass out of this Photon Belt, it will he as though there are two different worlds that have been born. One will be of a very negative nature, having to start over on the spiritual evolutionary scale; the other will be highly evolved spiritually and able to enjoy the higher relationships with others of similar kind.

DID SIRIANS SAVE THE EARTH FROM BEING FRIED? (Is Earth a Giant Soap Opera on Galactic TV?)

QUESTION:

One last question from this entity. It's another long one, but not as long as the first one. He writes: "Humanity has a special relationship with the star system Sirius, and Sirius B in particular, as explained in Robert Temple's fascinating book, "The Sirius Connection." Our sun and Sirius are hurling into the vastness of intergalactic space in a corkscrew RNA/DNA fashion, eternally linked like brother and sister; they're cosmically inseparable and this alone could explain our extraordinary bonds with the dolphins and the whales, and their human- like Sirian counterparts. If I understand correctly the information given to me recently, the Arcturans are more evolved than the Sirians, and the Sirians are more evolved than the Pleiadians. All three species are extremely good friends with each other, and humanity has great love and support from them, in all kinds of ways. In August of 1972, something extraordinary happened to our sun, and by extension to our solar system. If it was not for Sirian intervention, all sentient beings on this planet would have been fried to a crisp and our third dimensional world would look something like Venus at the present time - a boiling inferno in which nothing of a third dimensional nature can possibly survive. The event is of such a magnitude that it ought to be known by all humanity, for if it is true, we've an enormous debt of gratitude toward the Sirians, who stuck with us humans through thick and thin. Even after many extra terrestrial races of the Galactic Federation had concluded that nothing more could be done for planet Earth, and humans were doomed; these races actually left us to die and only the Sirians and a few of their friends stuck with humanity and concocted a solution that has proven to be very successful not only for us, but by extension for the whole galaxy and universe, and it may not even stop at that level either." Would Cosmic Awareness care to comment on all the above, and bring more light on the subject?

COSMIC AWARENESS:

This Awareness indicates that this is in the affirmative; that this was changed by the interference of these entities and the doctoring of the energies of the sun in regard to its grid and its magnetic fields. This Awareness indicates that also the activities of these three groups and that of the Vegans is very much oriented to the recognition that humans on earth are part of their family.

This Awareness indicates the Sirians, those from Sirius, the so-called Dog Star, have long been recognized by certain tribes in Africa (the Dogons of Mali) as a sacred place and origin for their being, and these entities are in accordance with the work and research of Sitchin, related to the actions of Enki, in helping to change the Adam and Eve prototypes from mere robot-like biological creations to those that could think for themselves.

This Awareness indicates that this link between Sirius and Earth is extremely strong regarding human evolution and development. Over the thousands of years, the programming that was injected or instilled in the human prototypes has gradually evolved according to the plans of those from Sirius who worked on the creation of the mammalian qualities in humans to outgrow and overcome the reptilian qualities in humans that were created in the first Adam and Eve prototypes - by Enlil and those from Draco.

This Awareness suggests the information continue.

THE BOND BETWEEN EARTH BEINGS AND THE SIRIANS (Why Humanity is Evolving Spiritually So Rapidly)

QUESTION:

"Does Cosmic Awareness have information that It wants to share about what happened exactly in 1972? I am informed that due to the Sirian intervention, humanity has started to evolve faster and faster after 1972 and it has now reached such a pace that what would normally take a few thousand years to take place within humanity, started happening by the year and accelerated to happening by the month and now, it is happening by the day and even by the hour. Humanity's transformation is going so fast that it has attracted the attention of the whole galaxy, and the next two dimensions above the third (where we currently live and have our being) are literally filled with parked spaceships and their crews watching Earth on television day in and day out. Our extraterrestrial friends, brothers and sisters, parents and sympathizers alike, are very much aware that if this transformation is affecting us so much, so deeply, and so fast, after the Sirian intervention, it's bound to affect the whole galaxy and possibly, to be extended to the whole universe. This thing is so enormously positive and transforming that it seems it was in the Mind of God since the very beginning of Creation and now, God has decided to activate it through Sirius. My source of information tells me that before August 1972, seers like Cayce and Nostradamus were more than 90 percent accurate, but after the event of 1972 their predictions became less and less accurate and, in fact, most predictions from anyone are now inaccurate and the chances for it not happening the way it's presented are much greater than the chances for it to happen."

COSMIC AWARENESS:

This Awareness indicates that there is a kind of bond between Sirius and Earth or the solar system that make them like twin beacons, where each moves in a kind of counterbalance to the other, and their energies at this time are such that there is an alignment on the structural pattern on which they move that gives them special connection on a spiritual and psychic sense.

This Awareness indicates it is very difficult to explain, but it is like a kind of pattern in space similar to that of a molecule, similar to that of a DNA/RNA chain of energies and where the two are a part of a pattern moving on this chain. This Awareness indicates that it is like a particular organization of forces on a molecular pattern of energies in the body of the universe which, when coming together in certain alignments will release within each of the individuals on that respective planet or on the respective planets of the systems, a kind of vibratory harmonization so that each individual on the respective system experiences an opening in their DNA and molecular chains so that they become more awakened to the Divinity within.

This Awareness indicates this is somewhat difficult to put into the proper words through this Interpreter, who does not fully comprehend the meanings of the terms being used.

Sirian Influence In The Creation of Man

This Awareness indicates that the molecular structure and the DNA shapes were tampered with by Enki, the Sirius god, in the Garden of Eden, after the human robot had been created to serve the Draconian Reptoids who saw themselves as the creator of the humans. The work of Enki was designed to slowly change over a period of time to free the robot creature from its isolation as a non-thinking, non-deciding being, by the gift of Enki, who created for that entity the ability to make decisions.

This Awareness has touched upon these things before and does not wish to go into elaborate discussion again (ED's Note: see the Back Issues lists). The entity did this through the introduction of the mammalian genes at the top of the reptilian brain and in this fashion, changed the creation of Enlil into that which was able to make decisions, had a choice. These choices and decision-making ability has allowed humanity to gradually, over generation after generation, become more intelligent and more independent.

This Awareness indicates that this infuriated the Draconian creators of their genetic creation known as man, because they could not control the entity if the entity could make decisions on his own. This Awareness indicates that in the process, this change also created shorter and shorter life spans for the humans because the reptilian aspects were being diminished. The genetic reptilian qualities being diminished resulted in shorter life spans, while the mammalian qualities became more prominent, resulting in more sensitive and emotional and compassionate qualities as well as better thinking abilities.

This Awareness indicates, thus, the human has the new mammalian brain evolving out of and above the reptilian brain, and over centuries and many generations, the human has evolved at an extremely high rate.

This Awareness suggests that the action of the alignment in regard to Sirius and the Earth, has triggered this to evolve even more quickly through the vibrations that are emanating between these two areas of the galaxy.

Cosmic Sex Is Occurring In Entities

This Awareness indicates it is as though these areas are emanating energies back and forth in a kind of cosmic sexual union, which heightens the sensitivity of all of the cells or individuals that might be within that field.

This Awareness indicates that likewise, the work of the Sirians in regard to the changing of the solar patterns, has created a balance in the sun that allows it to emanate rays that are in harmony, rather than in dissonance, and this harmony is that which also is creating a resonance among Earth people that causes them to become more harmonically balanced.

This is the reason they are finding their spiritual aspects evolving at such a fast pace. This Awareness indicates that as long as this energy from the sun remains balanced, it helps to counteract many of the negative forces that would attempt to distort energies on Earth. It helps to counteract, for example, forces that would bring about earthquakes, wars, and various types of conflicts.

It also helps to force entities to evolve more spiritually, even in spite of their basic programming and training, so that when opportunities for some choice of negative or positive actions arise or are presented to an entity, even though that entity in the past may have opted for the negative choice, the entity seeing the positive and seeing that this would be more acceptable to humanity, may feel drawn towards that opinion over the negative, even though he or she might think it would not be quite as possible.

This Awareness indicates that when this happens, it is the result of the positive harmonious energies that are emanating from the sun at this time and it is thus influencing humanity to evolve more quickly in spite of many of the desperate and dramatic efforts of negative forces who have introduced drugs and all kinds of programming onto the earth plane to cause a chaotic condition in preparation for a unified world government under the Dark Forces to emerge.

ARE CAYCE'S AND NOSTRADAMUS' PREDICTIONS NO LONGER ACCURATE AFTER 1972? (Another Reason Not To Take Scallion Seriously)

QUESTION:

Is this information correct about Cayce and Nostradamus? Those predictions were 90 percent accurate before 1972, but after that event of '72 their predictions became less and less accurate?

COSMIC AWARENESS:

This is in the affirmative.

These predictions were made based on energy fluxes that existed prior to the inpouring of these new energies on Earth, which are of such powerful quality that it disrupts all of the earlier influences by which these entities made their predictions.

This Awareness indicates that essentially, what is happening is that entities are already beginning to enter into a world in which there is very little validity.

Everything is In flux, in a state of change, and even though entities look for something solid, it is not nearly as solid as it once as, and therefore what you think you have as a solid aspect in your life may only be solid for a brief time and you may find that your anchor to something stable is jerked away at any time, leaving you floundering for something to hold onto.

Entities Are Looking for Something Eternal To Cling To

This Awareness indicates that many entities experience this, and not only once, but many times in their lives. Even young people have already gone through many of these experiences in which they feel they have nothing solid in their lives to hold on to. Many try to hold on to the solidity of their parents' union, only to find their parents divorced, and there is no union. Others find solidity and stability in their rooms or their home, or in a relationship with someone who has always seemed to have it together, but these things only last for so long, and the entity feels adrift, floating, with nothing solid to cling to.

Others cling to religion or philosophy, but these too, entities tend to outgrow after awhile, for the philosophy or religion tends to become not quite as true as they thought it was, and there are feelings of betrayal or disappointment, and the entity looks about for something more.

This Awareness reminds entities in such a situation that the one thing that never changes and never betrays them is the consciousness of the universe, the divinity of that consciousness, and he emanation of love from Universal Consciousness. If entities can look at it and find it and cling to it as a permanent unchanging aspect of life.

This Awareness indicates that the world may fall away, the ground may fall from under you, but the consciousness is everywhere present, and you may cling to it, knowing that wherever you are, it is there also. The Divine Consciousness of the universe is ever and always with you.

That is God.

This Awareness indicates that entities who can cling to God in this manner, recognizing that the Light and the love is there next to you, touching you, filling you, everywhere present, and you are never separate from it, then you have something eternal to cling to that never is lost and can never be taken from you.

This Awareness indicates that the efforts of the Sirians in altering the sun have helped to stabilize that energy so that entities can indeed find greater harmony to tune in to that Divine Consciousness of the universe. This is that which helps entities to find greater peace and greater spiritual evolvement.

ROBERT TEMPLE'S BOOK: "THE SIRIUS CONNECTION"

FOLLOW-UP QUESTION:

This book reference the questioner recommends, Robert Temple's "The Sirius Connection" - does Awareness see that as being basically valid information?

COSMIC AWARENESS:

This Awareness indicates in general this is a very beneficial book for entities who wish to explore this concept further. This Awareness suggests that those who wish further understanding of the Sitchin material and the nature of man's origins in regard to his early creation could also benefit, keeping in mind the tie-in with Sitchin, and the analysis of Enki and Enlil in their creation of man in that area of ancient Sumer and Akkadia, which has been a prototype or allegory for the Garden of Eden. It is the place where space people landed and created the modern version of man in its original state.

This Awareness indicates that, of course, the creation has evolved considerably since that time; it was originally shaped more like those Reptoid types from Draco, until Enki entered and changed the creation.

(For more information on Enki and Enlil and their role in creating humans, please refer to the following "Revelations of Awareness" newsletters: 91-04, 91-16, 91-17, 93-04; $3.00 each from CAC.)

WHAT ABOUT OUR MATERIAL POSSESSIONS ON EARTH WHEN THE 2012/2013 DENSITY CHANGE FINALIZES? (Can You Take It All With You? Would You Want To?)

QUESTIONS:

A question from V.B., Lantana, Florida, while we're in this area of the 2012 change. She writes: "In regard to the astral earth Awareness has talked about, if one owns a piece of land in the present earth as we know it now, will they also own the same land coordinates in the astral earth? If one has a retirement savings here, will it translate to the astral earth or is there no point of investing in, for example, an Individual Retirement Account? If one owns a business of this earth, will it translate to the astral earth or will there not be any necessity for physical shelter, clothing, food, water, etc.? In other words, is the astral earth non-material and nonphysical? Is there a point to gaining any material possessions such as land and housing and financial security if we will transmute from this earth to the new astral earth?"

COSMIC AWARENESS:

This Awareness indicates that it appears you need to know the answer to this in order for you to know what to do with your property. This Awareness indicates that it is best for you to continue on as you are; the changes which will occur will occur gradually enough that if there is a need to sell your property, to get rid of your property, when you feel it is comfortable and proper to do so, it will be easy. It will not be something you have to study and dwell on; you will simply know that you no longer need this. You can discard it like an old sock or an old coat.

This Awareness indicates that It does not wish entities to start discarding their property based on some reading about the future.

This Awareness indicates that when the time comes that the future begins to reveal itself as time in which you will no longer need to hold on to material possessions, then you will feel the recognition that it is no longer necessary to hold on to those material possessions.

This Awareness indicates if, however, you should decide you want to carry your material possessions with you into these new realms - say an astral realm or a dream-state reality - keep in mind that your deeds and your documents will also be of a dream-state reality and you may be handing this paper around to show others that you own the land they are walking on, and they will simply smile and say: "How nice!" and it will also be pleasant for you, and you will enjoy sharing your land with them.

It is of little consequence at that time whether you own the land or not.

This Awareness indicates, depending upon your vibration, you will either enjoy the people and enjoy the life or you will feel cheated, and if you feel negative feelings about the situation, you may find yourself moving along the other direction toward those who are more greedy and who break off and move into more materialistic directions, toward the darker realm.

But this Awareness does not see this as any remote likelihood for you; It sees that whether or not this happens is strictly a matter of personal choice and that choice does not have to be made now. It can be made at any time. It does not even have to be made. You can simply forget it, and if suddenly someday you have an urge to sell your properly and the urge is overwhelming, then do so. If, on the other hand, you have a strong urge to keep your property, then that too is quite acceptable.

This Awareness indicates that when the earth becomes like a dream, it doesn't matter how much of it you own. The dream is still going to have something there to offer. If it should disappear, you can simply dream up another ground for your feet to stand on.

This Awareness indicates that if you are frightened of being left exposed in a dream, as has occurred for many entities, you may wish to dream up a place of privacy where you can go. You may want to take something of that kind of privacy with you, in which case you may wish to hold on to the deeds of your home, and take it into this new dimension when you go, in order to help reinforce your dream and your feeling of being able to find privacy.

This Awareness indicates perhaps the dream analogy is not perfect, but there is very little type of description that this Awareness can find to describe the movement into these new dimensional energies. The dream analysis is perhaps the closest conveying it.

SHOULD WE STILL WORK TO SAVE ENVIRONMENT? (What If The Plan of the Aliens Doesn't Work Out?)

QUESTION:

Another question from V.B. in the same light: "If we work toward a better environment here and now, will it help toward creating the astral earth?"

COSMIC AWARENESS:

This Awareness indicates that if entities begin to work toward a better environment here and now, they are contributing to the creation of a better mentality for humanity and a better mentality of humanity will come to create the better reality of tomorrow.

This Awareness indicates that as entities become more responsible and more caring and more loving for their environment and for each other, they help to add to that evolution of humanity and of the earth itself so that as they move into these new energies they become co-creators of the world into which they fit.

FOLLOW-UP QUESTION:

She also asks: "If, however, the aliens are defeated and fail to make their desired changes of the earth (i.e. turn it into a desert, etc.) will we stay on this present earth as we know it and will we still eventually evolve into another transmuted state as described by Awareness when talking of the astral or New Earth?"

COSMIC AWARENESS:

This Awareness indicates that the changes will occur regardless of what the aliens do or don't do. When this Awareness speaks of aliens in this context, It is referring to the Reptoids and Greys who are already present on earth, not to those of the Galactic Command.

This Awareness indicates that it appears that these entities will make their efforts to control the earth. They will use humans in that effort, but regardless of what they do, the earth's orbit moving into the Photon Belt is going to undergo dramatic change, and even if entities do not fully comprehend the changes as they occur, humans will have changed along with the earth, and the realities that follow will be subject more to human consciousness than at present time.

This Awareness does not recognize that the change will be to that of an "astral" world; it is questionable as to whether the word "astral" is proper or accurate in describing the new creation. It is a different dimensional experience. It is a consciousness experience where the new world will be filled with greater levels or densities of consciousness that will permeate and penetrate the matter of the creation of the world, and that consciousness that is in the material world of that dimension will be in tune and responsive to the minds of entities who live there.

Thus, if you want to affect something in the world, you think of the effect you want and the material images simply follow, much like that which occurs in a dream. If you want a chair in a dream, you simply dream up a chair. This Awareness indicates that in these other dimensions, in these higher dimensions where spirit and consciousness are enhanced and occur in greater amounts, the material substances of the dream are more filled with consciousness and more responsive to the consciousness of entities than is presently understood on the present earth material plane.

The closest allegory or analogy to this for humans would be the concept of a dream-state, but it will not actually be a dream-state, for there will be great continuity in your consciousness in this new reality. Your time, your days, your movements and energies will flow one to the other in a continuity. This Awareness indicates this will give a greater sense of reality than what you currently experience in dreams.

WILL GOOD AND EVIL MERGE IN 2012?

QUESTION:

She has one more question in this area: "If the polarities of Good and Evil, so to speak, become less pronounced rather than stronger, or if they draw closer together and neutralize each other, will this earth eventually become the astral earth, or will they still be two separate planets?"

COSMIC AWARENESS:

This Awareness indicates the entity is asking a hypothetical question: In the event that polarities cease to exist, would there actually be a merging of the negative and positive forces to allow the cruder planet to continue without a shift in the dimension, creating two planets, one which moves lower and one which moves into a higher dimension?

This Awareness indicates if indeed, the polarities between negative and positive, or Good and Evil, were to merge into a single reconciliation, matter would cease to be and the energies would move toward higher etheric energies. The more absolute the reconciliation, the less substance would be in the etheric level.

The earth could totally dissolve, if indeed the reconciliation of positive and negative energies became absolute. However, the likelihood of this occurring in reality is not seen. This Awareness indicates It does not see the potential for the possibility of absolute reconciliation of polarities in regard to the creation of the earth, and therefore, the negative and positive may be resolved considerably, so that the energies of the earth could perhaps move into an etheric level that maintained a kind of stability without being totally material or totally spirit, but somewhere in between, in which case it would be possible for these energies to continue being unified.

This Awareness indicates that it would not require a duality planet, a splitting off of two energies. This Awareness indicates that of course, a hypothesis is based on the question of whether something could occur under certain conditions, not a matter of what is seen, and therefore this Awareness suggests that even though it could occur, it is not seen as being very plausible at this time.

This Awareness suggests that with proper energization, one could help to bring about a reality in which that potential would become more probable. This Awareness indicates that as entities' consciousness begins to grow stronger, and their ability to manifest enhances in the approach to these times, they might perhaps be able to visualize a reconciliation between the positive and negative forces so that the splitting need not occur.

This Awareness indicates that this could well be something worth considering as entities approach these energy fields of the future.

At present time, entities could not, with their present consciousness, effect such a reconciliation between positive and negative to be able to move the earth from its polarity state, but as entities get closer to this, or into the Photon Belt, this could well be energized, where their consciousness becomes more solid and more capable of having an effect over matter, and matter becomes weakened in its polarities by natural adjustment to these energies.

Polarity Change Could Create "Etheric Demons"

Therefore, it would be possible for humanity to change the nature of the polarities into that which is more reconciled. In such case, even those entities who are very negative in nature could be influenced toward a more balanced and etheric quality. This does not necessarily mean however, that simply because they become more etheric they are forced to become spiritually wholesome. They may simply become etheric demons.

This Awareness indicates that it is something to consider, for these entities will not only need to become more etheric as they move into these energy fields, but they need also to become more spiritual and more attuned to the Divine energies rather than holding on to those negative energies which they have become accustomed to.

Their comfort zone may bind them to those negative energies, in which case they might not be able to adjust to the higher more Divine frequencies, even when moving in to etheric bodies.

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You Can Get Back With Your Ex Even If You Made Mistakes

By Ricardo d Argence

It is quite common for the person left to not really realize they are deeply in love with their ex until the ex has left the relationship. If this is you, then you no doubt want to discover how to get lover back before it's too late.

One thing you should not do is stop your attempt, because you have made mistakes. In fact, studies show that relationships can be mended, after a break up. However, the couple will have to make an effort to do so, so do so.

There are some basic steps that you can take when you're looking into how to get lover back, you simply have to make sure that you get the details of these steps correct and that you spend a sufficient amount of time going through each step.

The time it takes will of course, depend on the situation and all situations vary. The truth of the matter is that you are the one to judge the amount of time required to fulfill your desires.

Messy, chaotic and emotional drama in relationships may take a bit longer to reconcile. Less dramatic relationships that are more stable do not take as long to recover.

In order to get back with your ex, you need to be honest with yourself. You need to find clarity involving your relationship with your ex when you want to find a way to get back your lover.

Most often, people require at least a month out on their own without contacting their ex to begin their healing processes. Take this time alone, without attempting to get your ex back.

Take this time alone to consider any mistakes you may have made and then learn how to forgive yourself of your mistakes.

You will not be able to get your ex back if you cannot forgive yourself. Forgiving yourself also increases the chance of you ex forgiving you as well. Be kind and loving to you, realize no one is perfect, and then forgive yourself.

You cannot simply sweep your mistakes under a rug and then forget about them, you have to work on identifying them, admitting them and then forgiving yourself.

Take the time to learn how to, not make the same types of mistakes again in the future, if you can get back with your ex. Break free of any type of negative cycle in the relationship that may cause trouble in the future.

Once you are able to sort through your emotions, the reasons for the mistakes you have made, you will then be ready to make contact with your ex to talk about the relationship.

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Can You Identify Yourself with Any Modern Day Psychic?

By Barry Elmwood

I know that live online psychic readings can help your destiny to become one. You dont have to look at life as something that is hard to deal with. People that get a lot of insights in life usually do so because they are trying to go after something that they may or may not be able to understand fully. When you take matters one step at a time, you begin to realize your full potential. This means that your life could become a lot more powerful with time. I suggest that you begin giving yourself a reality check into the future.

After understanding what is a psychic reading, you must be aware of the powers that the psychics use to understand the incidents and occurrences of the past, present and future. The method utilized varies from one psychic reader to another. Some of the common psychic powers include clairvoyance, mind-reading, telekinesis, tarot-card reading, astrology, palmistry, telepathy, empathy, and so on. The psychic readers are sensitive beings who possess a sixth sense, also known as extra sensory perception or ESP. This perception helps them in becoming aware of the 'aura' of an individual. This 'aura' is the sum total of the energies created by the living body.

Knowing the answer to what is a psychic reading helps you in understanding the particular type of reader you are looking for. The answers you seek as well as your interest are the only determining factors while choosing a psychic reader. Many prominent psychic readers offer solutions to varied problems related to career, relationships, love, marriage, family, money, and such other aspects of life. Some psychics also have the power of controlling your thought processes and implanting certain thoughts, ideas, concepts and notions inside your mind for positive results.

Psychic mediums are extraordinary individuals with extrasensory awareness or they are blessed with clairvoyant powers. They claim to have a sensory relation to the spiritual world. With the help of their paranormal power they claim to predict future so as they can predict your future also. Whether you will believe it or not that is entirely on your own but you can expect to have a channeling of your own grievance and pains subdued in mind that helps in tension and mental stress. So if not active the psychic service may help you in passive way in your problem. If for your own reference you like to know something about a psychic medium you can search in Texas Psychic guide using the keyword Texas Psychic to find your own mentor.

The psychic powers may not be the fool-proof way to catch the real culprit, but they are extremely effective in finding out the clue. In many cases, they get a clue when the trial has been either rejected due to the absence of proof or has gone cold without further investigation. Here, psychic detectives play a vital role in rejuvenating the case with new clues from where the tread starts again. This way, neither can you accept their guaranteed help in investigation nor can you simply negate their contribution at all.

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Healthy Living Tips For Kids

By Isabelle Mihajlov

Which healthy living tips are you following?

Sickness and disease is all around us. Do you ever wonder why some develop chronic illness while others never get sick? Is it good genes? Is it luck? Special vitamins?

One way to experience great health is by consistently following these healthy living tips.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Eat Living Foods, Avoid Junk Foods

Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for "on-the-go," heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. "Junk" food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Healthy lifestyle choices will provide great health and prevent you from getting sick. Knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, experiencing great health is always worth it!

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Psychic Advisors Help their Clients

By Penny Lees

A Psychic Vampire, otherwise known as Energy Vampire is one which feeds on other living beings. A Psychic Vampire is someone like a parasite feeding on other living beings for its food and eventually survival. Hence it is referred to as the Energy Parasite. A Psychic Vampire is often referred to as an Energy Predator, Pranic Vampire and Emphatic Vampire.

Psychic powers are the ability by which a person is able to look beyond the physical realm into the world beyond in order get a clear picture of what lies in the future of the person in question. This ability cannot be taught, but has to be realized within oneself. By realizing this power, that person can learn various arts of rightly interpreting the signals being sent from beyond and use them to help their clients.

Though the chance for obtaining no cost psychic aid through the internet is much higher than getting a reading done though psychic phone call, it is feasible to get a free of charge phone connection with an exceptionally trained psychic on hand for guidance through a range of readings such as the use of astrology and numerology or even getting in touch with departed relatives to settle emotional problems. Referrals are very important in obtaining free phone psychic time to advance the exploration into the unrequited queries in life and get advice from a psychic.

The last type is referred to as Sexual Vampires. These Psychic Vampires feed on the sexual energy of the other person. People who are handsome and gorgeous fall prey to vampires easily. The Psychic Vampires believe that they can reach the highest levels of sexual satisfaction through this act. Female Sexual Vampires are called "Succubus" and their male counterparts are referred to as "Incubus". The females are supposedly believed to appear in dreams of men dragging them into sexual misconduct. In this manner, they rob the spermatozoa of men to satisfy themselves.

No matter which of these psychic jobs you think you'd be good at, keep in mind that while you'll be having a great time and meeting interesting people, it is still a job. It's important to take your job seriously and treat it like a career. Make sure you customers have a way to contact you if they'd like to see you again, treat them with respect and keep an eye open to learn from those with more experience than you. If you follow these directions, you'll be well on your way to finding success.

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Psychic Hotlines Can Give You Love Information

By Clevely Blowsi

While there are tons of legitimate and real psychics available online, the sad reality is that some people have chosen psychic scams as a way to rob people of their hard earned money. Thankfully, there are ways you can avoid these scams. Following are some things to look for if you're trying to determine if the psychic professional you choose is really on the up and up.

I know that having a live psychic advisor helping you is beneficial to your life. It can really help you to see what is going to be on the minds of the people everywhere. If you really want to take a look at someone through the eyes of another, then you are going to have to take notice of something happening for the short or the long terms of things. When you look at yourself in the mirror, you are going to have to see someone or something that you like. You can easily find out what is going to be happening for you with each step that you take towards the psychic industry as a whole. I think that when we take matters into our own hands, we can begin to learn more each step of the way.

Another reason people tend to think they'd feel more comfortable with a live psychic is because they feel it's easier to trust a live person than someone over the phone or online. While it is extremely important to trust the psychic who's doing your reading, this trust can be built even without meeting them in person. In fact, some people find that dealing with a psychic in a situation where they are able to be anonymous allows them to open up and share more information with the psychic that can be useful.

No matter if you're getting a reading from a live psychic or any of the other options, your goal is still the same. Consequently, your your part in the process is the same as well. You must remain open minded and willing to hear what you've asked to hear " even if it's not pretty. You must work with the psychic to help them understand your situation so they can make sense of what they're picking up on. You must be willing to think outside of the box to understand what the universe is trying to share with you. While any form of psychic reading is better than none, online and phone psychics can provide the flexibility and privacy that you crave when looking for psychic advice.

When your reading starts, try and keep quiet. Listen to what your psychic has to say and give them room to meditate, think and talk. Try to avoid letting yourself feel awkward if you sit and look at a your screen for a number of minutes, waiting for your psychic to respond to the question you've asked. Interpreting psychic visions and feelings takes a lot of mental energy. Your psychic is likely simply concentrating and needs a moment to gather his or her thoughts. However, once your psychic does answer your question don't be afraid to ask follow-up or clarifying questions.

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Simple Ways To Meditate Include Focusing On Your Breath

By Trevor Johnson

The point of meditation is to make our mind quiet and at peace. It helps to stop all the stray thoughts which pass though our minds for a while and give it some rest. Ideally practicing simple ways to meditate should enable us to quiet our minds even in times when we are not meditating. It is not a simple thing to switch the mind off, but meditating helps a great deal.

The breath is a very important aspect of meditating, and focusing on this is a very good way to achieve a meditative state. Taking a breath happens in an involuntary basis, it is always there and because of the rhythm it is a good guide. Any relaxation class will always start with the words "take a deep breath" or "take five deep breaths". This is where you start to meditate, by taking a deep breath!

Deep breathing is useful for relaxation even if you are not about to start meditating. We have all heard the words "take a breather", so taking a few deep breaths before any situation helps to calm you.

When the breath is the focal point it can be used to release the stresses and anxieties which trouble us. So start by inhaling through the nostrils or mouth and on the exhale, imaging that all your stress, worry and anxiety is being released with the breath and out through the soles of the feet, finger tips or top of the head. Imagine that all the tensions and toxins in your body are being flushed away in that exhale.

Shallow breathing while imagining there is something light in the way of your breath, is also a good way of learning to focus on your breathing. Imagine you have a feather or piece of thistledown on your chin and you can't disturb it at any cost. The more you focus and control your breathing the more simple you will find it to relax.

There are no hard and fast rules for meditation, it can be done anytime and anywhere. If you feel stressed, lock yourself away for a few minutes and focus on your breath. Or take an extra ten minutes in the morning to meditate and set you up the right way for the rest of the day.

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Maximize the Effectiveness of Your Massage Chair Therapy

By Claudine Balsells

There are many things that can impact getting an effective massage therapy session. It is important to think about where you are receiving the massage and what possible distractions can occur. To maximize your massage experience, you want to create an environment which is conducive to relaxation. This will help your mind and body both relax and release their attention. Here are a few simple ideas that will help you get the most out of your massage therapy session.

Massage is about relaxation and recovery. Massage is the perfect bounce back after physical exertion or when you are under stress. However, to get the most out of your massage experience an environment of relaxation needs to be created. This will facilitate helping your mind to let go of its sources of stress while you get your massage.

The major aspect of relaxation is psychological. If your mind concentrates on the problems of the day, then it'll be hard for the body to relax. Stress, anxiety and other issues cause tension in your body.

Tension creates the stiffness you feel in your muscles. The mind, when it is under stress, creates this tension in your body. Create the right environment for relaxation for your mind. Let it unwind and void out its thoughts. If the mind relaxes, then so will the body. Otherwise, the mind holds onto its stress creating tension in the body. This results in fatigue and stiff muscles.

Maximize your massage experience with a couple of these ideas. First and foremost remove potential distractions which can intrude during your massage therapy session. It is important to have a calm and soothing environment to assist in relaxing. If there is too much muscle then the mind may not be able to easily relax.

So, turn off your cell phone. Make sure you won't be disturbed during the course of your treatment. If you are getting a 20 minute massage, then try to find a time when you will be able to relax the whole time. You don't want to have to get up and do something in the middle of your massage which breaks your relaxation period.

There are ways to cut out the ambient or background noise. Playing music is a perfect way to control the auditory reactions. Normally, it is good to play instrumental music without words. Many popular tracks used in massage therapy come from the new age and smooth jazz categories.

Many massage chairs come equipped with an MP3 player and headphones. Headphones are perfect to drown out the ambient noise. By using headphones and soft music, you can remove a whole layer of potential distractions. This is a great way to relax your mind and let it drift off into the music.

A perfect way to complement a massage is to light a candle in the immediate area. Turn off all the other lights except the candle and relax. The low illumination of a candle is very soothing as well as the flickering of the flame.

Many times adding the fragrance or sent to a room can help you with your relaxation. A single rose placed near you during the massage can provide a beautiful scent. A soft fragrance such as from a Rose will help you to relax and if you a better massage treatment.

Make sure that what you wear is not too tight. Tight clothes can act as another layer of skin. This will make it harder for the massage to come in contact with your muscles and soft tissue areas. You can also better relax with loose fitting clothes then with tight fitting clothes.

These are a few simple ideas that you can put in place very quickly. You'll be surprised at how much more effective your total massage experience will be. Remember this is a time for relaxation and recovery. Your body needs time to heal and recovery. Allowing the mind to clear its thoughts and be calm helps the body to relieve tension and stiffness. Make your massage chair treatments much more effective by minimizing distractions and creating a soothing and relaxing environment.

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Getting a Second Chance from the Girl You Love

By Liz Johnson

Love is indeed sweeter the second time around when you succeed in getting another chance from the girl you love. Whether you have just lost her or your relationship is in shambles that youre sure a split is just around the corner, this relationship guide can steer you to the right direction. Check out the following ways that you can endear your girl to you again:

1. Maintain an emotional connection with your girl. Stay in touch with her even though youre physically miles apart. Dont make fun of her moodiness. Be sensitive of her feelings. Shell appreciate your efforts and will reward your affections three-fold.

2. Love the total package. This means you should learn to value both the positive and negative traits in the girl you love. You can express your appreciation for her through gift giving, dating or simple thanking.

3. Give her your undivided attention. Unlike men, women often want to express and share their feelings, and need good listeners for these sessions. Be your girls ideal audience. Show interest in whatever she has to say.

4. The next thing that you can do in order to be successful when it comes to the magic of making up is to accept responsibility when responsibility is yours to accept. It is really difficult to engage in this step. We all find it very hard to accept fault " even when it is ours. You must learn to avoid placing fault in others, or trying to lay the blame and simply accept responsibility for the issue at hand if you are the one that is responsible. Trying to lay the blame on your significant other will only prove to push her away.

5. The next method that you can use in trying to win back your girlfriend, is taking the time to explore things that she is interested in. We cant all be alike. It is essential that we take a step towards our significant other if we want to make the relationship work. Sure, you may not want to go see that chic flick at the movies this weekend, but wouldnt that be better than having to contend with a disgruntled and hurt girlfriend? Maybe you really do not like that prime time television drama that your girlfriend likes, but wouldnt it be nice to sit and cuddle while she watches it? Weigh the pros and cons and you will likely discover that stepping towards the likes and interests that your girlfriend has is beneficial overall.

6. Ask her the questions she loves to hear. Girls generally love for you to read between the lines. Your girl will feel flattered though when you make an exception with the big F word: the future. Let her feel shes going to be part of yours. Know her ambitions, plans and dreams for your relationship.

The magic of making up is attainable. If you are looking for ways to assist you in getting your girlfriend back, there are many creative solutions. Here, you have been introduced to six successful techniques that have been implemented by guys all around the world. These methods have worked for them, and they are sure to work for you as well! Experience the magic of making up today; you will be glad that you did!

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Must-Have Management Consulting Reading List

By Kevin Gao

Here is a list of books and magazines that will help you tremendously in your consulting career.

Being well-read is a real bonus when you apply for a consulting job. Here are a few reasons why:

1. As you go through the recruiting and interviewing process, your business literacy will be tested within the process and in an informal way in conversation.

2. You will be able to get a good feel for whether or not you will really enjoy consulting. If you don't like reading about the different types of situations, problems, solutions and so on that make up the world of business, you will probably not enjoy being a consultant.

3. If you already know the ropes, you will be able to hit the ground running when you are hired.

Click here for the management consulting books and magazines.

Now that you know why you should read, here is what you should read:

Authoritative Books:

Ethan Rasiel, a former McKinsey consultant wrote The McKinsey Mind and The McKinsey Way. These two books give a great deal of in-depth information regarding firm culture and practices. You will learn a lot about things like 80/20 thinking, hypothesis driven problem solving and subjects of that nature. I will cover these items here, but there is already good information to be had in these books.

Two more excellent books are Good to Great and Built to Last by Jim Collins. He has also written quite a few other very fine books, and I recommend them, but these two are my favorites. They truly capture the essence of today's business world. You will hear Jim Collins' books discussed in consulting circles on a regular basis. They have had a measurable impact on the way that consultants interact with clients and the way in which corporations evaluate themselves.

Among Magazines and Periodicals:

The Harvard Business review always has at least one good, timely article to enjoy. I have never read the whole magazine, but I still do read it regularly. I learn something interesting and pertinent every time. There are always specific articles on how to implement good practices in business, such as encouraging bottoms-up innovation and setting up organizational systems to retain good employees.

You will want to have a look at The Economist. Because of my experience with McKinsey, I have been very surprised to find out how many people read The Economist on a regular basis. This is one magazine that I always subscribe to. It is very helpful in understanding the key issues in the global economy today. Areas of particular interest are business, economics and finance.

You will always find high-quality, in-depth articles in Fortune Magazine. It will tell you a lot about the top thinkers in today's business world. You will also find current and pertinent information about the best companies. Fortune is very interesting to read because it is well-written and informative.

Click here to learn networking at consulting presentations and information sessions!

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Treatments For Anxiety Disorder - Stop Anxiety In Your Life

By Adrian Fletcher

Treatments for anxiety disorders can vary according to the severity of the anxiety symptoms and the needs of the individual. The use of a particular approach is determined by the symptoms a given condition manifests. Medication is the approach most frequently utilized but in many ways this only treats the symptoms and does not address the underlying cause of the problem. A prescription medication could provide immediate relief from an anxiety attack that is already occurring. Benzodiazepines such as Xanax, Ativan or Klonipan are taken while you are having the anxiety attack and provide relief quickly. These medications can be habit forming, so they are not prescribed liberally and should be seen for what they are.

Medications prescribed for treatment of anxiety disorders are chosen based upon the anxiety symptoms that the patient suffers from. The class of psychotropic medications that has proven to be the most effective is the serotonin reuptake inhibitors such as Prozac, Zoloft and Paxil. By increasing the level of serotonin in the brain, these medications help to decrease mood fluctuations. However, keep in mind that, though they are almost universally effective, it will take several weeks before noticeable changes occur.

Therapies such as cognitive behavioral therapy along with relaxation techniques are frequently used in conjunction with medications to form the basis of most treatments for anxiety disorder. In a combined form of therapy and medication, people with anxiety can experience great relief from anxiety symptoms and begin to feel calm and normal again.

Cognitive behavior therapy is based on the principle that the behavior of a person is influenced by his thoughts. The therapist works on the thought patterns of the patient and guides the patient through adjusting those thoughts. In due course the patient learns to think calmly and discard anxious thoughts, thereby relieving the anxiety, making CBT a highly effective treatment for anxiety disorders.

Combining cognitive behavior therapy, prescription medication and relaxation techniques as treatments for anxiety disorder help patients feel more in control. This is important as the patient will tend to feel less anxious and panicky when they feel in control. Therapy works on the underlying problem while medication provides active and immediate relief.

Meditation and deep breathing techniques are some of the relaxation methods that are a valuable component of treatments for anxiety disorders. These techniques assist patients in running through stressful situations that cause anxiety. Learning relaxation techniques is a skill that is beneficial and can be applied throughout one's lifetime. Such skills do take time to learn. However, once learned, they are unlikely to be forgotten and are extremely useful.

When it comes to the range of treatments for anxiety disorder currently available, you will probably get the best results from combining several coping mechanisms that your therapist or doctor can recommend. Experimenting with combining your relaxation techniques should help you learn to handle your anxiety and panic problems faster and more efficiently.

The Spirit of the Online Psychic

By Tammy Myons

Afterlife Communication is perhaps the most popular and soothing reading especially when you have lost your loved ones. Psychics help you to connect to them and communicate your feelings of loss. It is normally believed that the Spirit world is a beautiful and happy place and they also have a lot to do on the other side. It is reassuring and comforting to know that the loved ones we have lost can see us and be around us. Afterlife communication is psychologically soothing. In case there are any issues or feelings of guilt the psychic helps you to do away with it by connecting to the dead.

It was the most horrible thing I had ever heard. During the first big family reunion in nearly twenty years, an aunt with whom I had not spoken in nearly that same amount of time began to tell me of her experiences with psychic readings. After about a half-hour of hearing about face-to-face, telephone, and psychic chat online readings that were apparently dead-on accurate, she uttered the words that shocked me to my core: he told me I am going to be dead before the end of the year.

Obviously, this man was no true psychic, because the conduct he displayed in his dealings with my aunt was unprofessional and irresponsible. Whats worse, it was deceptive. His goal was not to help her or offer her useful insight into her present or future state of being. His sole intention was to frighten an elderly woman out of her mind and panic her into coming back to him for future psychic chat online readings. It was a cold, calculating business decision that had nothing to do with the ethics to which the vast majority of psychic practitioners adhere.

Test the spirits of those psychics with which you come into contact with. The role of a psychic is to read you and serve as a conduit to the divine will. That service enables them to intuitively discern information about your past, present, and sometimes future. That is a divine gift that the true psychic respects. On the other hand, any who profess psychic ability and use their readings to attempt to gain power, control, or influence over you, are not acting in accordance with the will of the divine. They are setting themselves up as divinities; attempting to usurp the role of God, if you will. Each time that you participate in any psychic chat online or through any other venue, let your own intuition serve to judge whether you are being cared for or manipulated. And firmly respond with these words to any psychic who dares to tell you that your future is set in stone: no psychic is God!

When you talk to a free online psychic, you can get lot information on different topics. If tarot reading does not work for you, you can switch to another psychic reading with runes or crystal ball or I Ching or Astrology. Moreover when you sign up with free online psychics you get news letters and articles which tell you some latest finding or simply what is in store for you this week. Many people talk to free psychics online when they start a relationship. People are all the time seeking for reassurances and sometimes they are so frightened and lost. Psychics guide you through these times. They are not Gods but they help you to gain a perspective of the larger picture when we become lost or obsessed with trivial.

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How to Solve Problems in Your Sleep

By Michael Angier

Employing the Science of Universal Delegation

Would you like to utilize a strategy that's been used for thousands of years by most of the world's great minds? Inventors, writers, artists, scientists and philosophers have employed this technique to solve problems and create works of art. This is a simple but almost magical method for gaining access to Universal Wisdom.

You've probably already used it yourself either intentionally or unintentionally. I've had great success with the process, and must admit that I don't employ it as often as I should. I forget about how powerful, effective and easy it is. Perhaps we've just been programmed to believe that solving difficult problems needs to involve struggle and effort.

Just what is this magical, mystical process? It's simply turning a problem or question over to our subconscious (some say super-conscious) mind and trusting enough to await the result. I call it "Universal Delegation"-charging the Universe with a problem or question (big or small).

By tasking your subconscious to provide you with solutions or answers to your request, you're tapping into a whole realm of memory and wisdom that's difficult to reach when we're awake. I recognize that what I'm sharing may have a fairly high "woo-woo" factor. And it does involve a certain degree of trust in the process in order for it to be successful.

Let's take a practical example that can explain at least a part of how this all works. Have you ever tried to think of someone's name but couldn't? Try as hard as you might, you just couldn't come up with it. Finally, after having given up on your memory scan-sometime when you weren't even thinking about it, the name came to you in a flash. Instead of forcing the data from your memory banks, your unconscious mind went about it with seemingly no effort on your part. Much the same thing happens using Universal Delegation. And it's even more powerful.

Charles Kettering said that a "problem clearly stated is a problem half-solved." I believe that. Some of the success of this practice may come just from becoming clear about the problem and asking specifically for what we want. Try it. You have nothing to lose and everything to gain.

Before going to sleep, charge your unconscious to give you what you want. Be very clear about what you're requesting. Your subconscious doesn't do well with generalities. It likes specifics. The mere process of articulating exactly what you want sets the process in motion.

Then, let it go. Think about it no more. This is not an exercise in having your problem roll around in your head and prevent you from sleeping. Think about some other pleasant and joyful thing as you fall asleep.

For instance: Let's say you're launching a new project and you're unclear about the best way to proceed. Perhaps you don't have all the information you need. Ask your sleeping mind for five (be specific) elegant and innovative strategies to complete the project.

And expect answers. Think of it as asking the wisest and most powerful being in the world for the solution(s). In a way, you're doing just that. Believe that something greater than yourself is providing the wisdom for you.

Don't worry if you don't get it right away-especially when you're just starting to utilize this process. Just keep asking and be patient. The ideas will come-sometimes immediately upon awakening, sometimes in the shower, sometimes while jogging. Just be open to the insight and wisdom your unconscious will offer up. For indeed it will.

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