Massage Chair Therapy Guide
One of the oldest known natural methods of pain relief is massage therapy. There has been evidence of massage therapy dating back to the ancient Roman times. They use different massage techniques to help relieve pain and to restore healing in the body. It is interesting to note that massage therapy has been practiced in virtually every culture in the world. Now these massage techniques have been incorporated into massage chairs. We present some of the basic features you should look for in our massage chair therapy guide.
Reduce Back Pain: back pain is one of the most commonly reported occupational injuries in the United States. The muscles of the lower back become stiff which leads to discomfort. The flexibility of these muscles needs to be restored to help reduce the incidence of back pain. Massage chairs have a number of techniques which are used to help elongate the muscle and soft tissue areas. This helps to restore their prior flexibility.
Shoulder & Neck Massage: Many people have tension and stiffness in their shoulders and neck. The muscles become tight and tense. A kneading massage is used to help loosen the tight muscles of the shoulders and neck. This provides a side to side squeezing motion which is very soothing and relaxing.
Shiatsu Technique: this massage technique is famous for using acupoints to help the body relax. It is also a very invigorating type of massage. It helps to improve the circulation throughout the body. It also uses acupressure massage to stimulate the acupoints and help with overall relaxation.
Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.
Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.
Stretching systems: there are a few massage chairs that are now offering stretching systems integrated into the recliner. They generally target the lower lobby from the hips to the ankles. If you experience stiffness in the lower body, you can simply activate this function and begin to receive immediate relief.
Applying heat: heat is a great feature to have included in a massage chair. Some manufacturers are now including heaters located throughout the massage recliner. Heat is known to help reduce swelling and increase blood flow.
Music Therapy: Music is typically used in massage therapy to help the mind relax. The soothing rhythm of soft music helps to distract the mind off of its troubles. When the mind relaxes is, it helps to release tension in the body making it more responsive to the massage therapy.
These are some of the major components that you should consider when looking for a massage chair. These recliners are integrating more therapeutic treatments in order to enhance the overall massage therapy. Make a list of the most important features and make sure that the massage chair you are considering meats your minimum requirements.
Reduce Back Pain: back pain is one of the most commonly reported occupational injuries in the United States. The muscles of the lower back become stiff which leads to discomfort. The flexibility of these muscles needs to be restored to help reduce the incidence of back pain. Massage chairs have a number of techniques which are used to help elongate the muscle and soft tissue areas. This helps to restore their prior flexibility.
Shoulder & Neck Massage: Many people have tension and stiffness in their shoulders and neck. The muscles become tight and tense. A kneading massage is used to help loosen the tight muscles of the shoulders and neck. This provides a side to side squeezing motion which is very soothing and relaxing.
Shiatsu Technique: this massage technique is famous for using acupoints to help the body relax. It is also a very invigorating type of massage. It helps to improve the circulation throughout the body. It also uses acupressure massage to stimulate the acupoints and help with overall relaxation.
Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.
Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.
Stretching systems: there are a few massage chairs that are now offering stretching systems integrated into the recliner. They generally target the lower lobby from the hips to the ankles. If you experience stiffness in the lower body, you can simply activate this function and begin to receive immediate relief.
Applying heat: heat is a great feature to have included in a massage chair. Some manufacturers are now including heaters located throughout the massage recliner. Heat is known to help reduce swelling and increase blood flow.
Music Therapy: Music is typically used in massage therapy to help the mind relax. The soothing rhythm of soft music helps to distract the mind off of its troubles. When the mind relaxes is, it helps to release tension in the body making it more responsive to the massage therapy.
These are some of the major components that you should consider when looking for a massage chair. These recliners are integrating more therapeutic treatments in order to enhance the overall massage therapy. Make a list of the most important features and make sure that the massage chair you are considering meats your minimum requirements.
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