How to get a Six-Pack Quick? If it were that easy everyone would have one.
If you're reading this you're like millions of people who'd like to have six-pack abs and preferably sooner than later. Although most understand the will be a physical component to achieving their goal few recognize the importance of mental preparation as well. The proper dedication and effective work out plan are essential to getting a nice six pack.
Getting a nice six-pack is much easier said than done. If you're like most people you believe the answer lies between 300 and 600 sit ups per day. We see ads on TV that show professional body builders using machines and we wish to be like them. But the bottom line is those body builders did not exclusively use those machines to get their ripped midsection. So why is getting a six-pack seem like a thing of myth?
No matter how well you build that six-pack they will be invisible until you remove the layer of fat that conceals them. Seems obvious doesn't it? If it were then everyone would spend as much time reducing their body fat as they did doing crunches. You're ripped midsection may be there but it will be hidden beneath that layer of fat unless you make the commitment to reduce your body fat.
Take a real hard look in the mirror. Not literally, but you really need to take a close look at your habits and beliefs. These changes may include dietary changes as well as the frequency of feeding or eating those meals. Do you know what your body fat percentage is now and where you'd like it to be? Do you have a food log where you can keep track of how many calories your taking in? What exercises are you doing and do you know if they will burn fat and build muscle? Are you getting enough sleep? How much rest do you need to fully recover from a workout? These are a few questions that you need to answer before you can formulate a plan.
The bottom line is that unless have a bullet proof fitness plan to follow then you need to gain access to one. Doing so will make sure your fitness ladder is leaning against the right wall. If you're going to dedicate all this time and effort you'd better make sure you have the right road map to get your where you want to go. Make sure you have a rock solid fitness plan before you take your first step.
Getting a nice six-pack is much easier said than done. If you're like most people you believe the answer lies between 300 and 600 sit ups per day. We see ads on TV that show professional body builders using machines and we wish to be like them. But the bottom line is those body builders did not exclusively use those machines to get their ripped midsection. So why is getting a six-pack seem like a thing of myth?
No matter how well you build that six-pack they will be invisible until you remove the layer of fat that conceals them. Seems obvious doesn't it? If it were then everyone would spend as much time reducing their body fat as they did doing crunches. You're ripped midsection may be there but it will be hidden beneath that layer of fat unless you make the commitment to reduce your body fat.
Take a real hard look in the mirror. Not literally, but you really need to take a close look at your habits and beliefs. These changes may include dietary changes as well as the frequency of feeding or eating those meals. Do you know what your body fat percentage is now and where you'd like it to be? Do you have a food log where you can keep track of how many calories your taking in? What exercises are you doing and do you know if they will burn fat and build muscle? Are you getting enough sleep? How much rest do you need to fully recover from a workout? These are a few questions that you need to answer before you can formulate a plan.
The bottom line is that unless have a bullet proof fitness plan to follow then you need to gain access to one. Doing so will make sure your fitness ladder is leaning against the right wall. If you're going to dedicate all this time and effort you'd better make sure you have the right road map to get your where you want to go. Make sure you have a rock solid fitness plan before you take your first step.
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