Muscle Building Injuries, How To Avoid Them
There's a lot of mistakes you can perform during a bodybuilding routine in the gym. If you want huge muscles, there's no other option but workout. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth.
An injury is the absolute last thing you could ever hope for, as it will stop you dead in your muscle-building tracks. Down below I'm going to outline my "5 golden rules" when it comes to minimizing the risk of injury. If you can honestly say that you implement all 5 of these into your training program, then your risk of getting hurt will be much lower than someone who does not.
1) Never begin without a proper warmup. A proper warmup is something you must perform every single day before your routine, because it will decrease amazingly your chances of injury. Also, it will increase the amount of weight that you are able to lift during your actual workout. So, its necessary if you want to achieve better results and protect your own body. This activity will increase the temperature of your body and will stimulate your heart and lungs. It will also lubricate your joints.
2) Make sure that you are doing it right. Ask someone if you don't know the right technique for a proper bench press or any other form of workout. Besides, if you're doing the exercise wrong, you'll probably end up stressing your joints making you more vulnerable to injuries. For example, when you are lifting up the dumbbells, you should never lower them with a jerk, since that easily result in tearing of the ligaments.
3) You must never try to compete. It is an obvious situation that if a bigger guy is training next to you, you will definitely want to outdo him. Well, if you ever feel like doing so, don't, because you are just inviting trouble. That's because your ego is perhaps the rival greatest rival you're dealing with which is nothing but a recipe for disaster. Don't even bother how much the guy next to you is lifting. Stick to your training program.
4) Find your own limits. When you can move your arms (or legs) another inch, it's maybe time to take some rest. If don't do it so, you will not perform your next set in the best conditions, and your effort will not be maximum. So, what you will get in that set is nothing but poor results and, perhaps, an injury.
5) Never ignore your aches and pains. When you're motoring along through a training program and are making progress from week to week, the idea of quitting just seems impossible. This can sometimes lead us to ignore those obvious injuries and pretend as if they aren't really there as we often "work through" the pain and hope that it magically disappears.
In the next articles i'll teach you the specific way to perform a proper weightlifting warmup (something that the most of the lifters in the gym does not recognize nowadays), which will not only greatly decrease your chances of injury but will also result in virtually instant strength increases for your major exercises.
An injury is the absolute last thing you could ever hope for, as it will stop you dead in your muscle-building tracks. Down below I'm going to outline my "5 golden rules" when it comes to minimizing the risk of injury. If you can honestly say that you implement all 5 of these into your training program, then your risk of getting hurt will be much lower than someone who does not.
1) Never begin without a proper warmup. A proper warmup is something you must perform every single day before your routine, because it will decrease amazingly your chances of injury. Also, it will increase the amount of weight that you are able to lift during your actual workout. So, its necessary if you want to achieve better results and protect your own body. This activity will increase the temperature of your body and will stimulate your heart and lungs. It will also lubricate your joints.
2) Make sure that you are doing it right. Ask someone if you don't know the right technique for a proper bench press or any other form of workout. Besides, if you're doing the exercise wrong, you'll probably end up stressing your joints making you more vulnerable to injuries. For example, when you are lifting up the dumbbells, you should never lower them with a jerk, since that easily result in tearing of the ligaments.
3) You must never try to compete. It is an obvious situation that if a bigger guy is training next to you, you will definitely want to outdo him. Well, if you ever feel like doing so, don't, because you are just inviting trouble. That's because your ego is perhaps the rival greatest rival you're dealing with which is nothing but a recipe for disaster. Don't even bother how much the guy next to you is lifting. Stick to your training program.
4) Find your own limits. When you can move your arms (or legs) another inch, it's maybe time to take some rest. If don't do it so, you will not perform your next set in the best conditions, and your effort will not be maximum. So, what you will get in that set is nothing but poor results and, perhaps, an injury.
5) Never ignore your aches and pains. When you're motoring along through a training program and are making progress from week to week, the idea of quitting just seems impossible. This can sometimes lead us to ignore those obvious injuries and pretend as if they aren't really there as we often "work through" the pain and hope that it magically disappears.
In the next articles i'll teach you the specific way to perform a proper weightlifting warmup (something that the most of the lifters in the gym does not recognize nowadays), which will not only greatly decrease your chances of injury but will also result in virtually instant strength increases for your major exercises.
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