Muscle Gain and Overtraining Don't Mix
It seems that you are trying to get yourself in shape. It's likely that you're spending hours in the gym doing intense weight lifting. If you're not, then it's probably true that you're not going to get the results you want and you'll need to step up.
However, there is one caution you're going to have to take note of. That is, you've got to avoid overtraining. Overtraining occurs when you work too hard, so you're not giving your body the rest and recuperation it needs between weightlifting sessions so that you can repair and beheld the muscle you're breaking down.
To understand overtraining, you first have to understand that when you are "building" muscle, you're actually breaking muscle down. You're not building the muscle in the gym, really. Instead, what you're doing is breaking down muscle in the gym and producing tiny injuries in the muscle that then must heal and repair.
When these injuries heal and repair, they heal and repair stronger than they were previously. Therefore, when you're building muscle, you're actually breaking down muscle first, and then letting your body rest and repair in between; this process is what actually "builds" muscle.
If you engage in too much training, you are essentially not giving your body time to heal. If your workouts are coming along too quickly and too often, you are actually stopping muscle from being built.
What are the symptoms of overtraining and how can you recognize if you are doing it? Catching yourself before it gets out of hand is essential.
When you are overtraining, you will find that you are no seeing many results. Remember that overtraining is something that is going to have several symptoms as well, so make sure that you take the time to stop and be aware.
Your testosterone levels will go down. If you don't let yourself recover between your workout sessions, your testosterone level is going to drop.
Another thing that you might notice is that you are going to start gaining fat. Not only will your muscles feel like they aren't going anywhere, you will find that your body is going to get softer. Not only does your testosterone drop, your cortisol goes up. Cortisol controls stress in your body and encourages weight gain.
Have you noticed that your health is taking a blow? If so, this is definitely a sign that you need to stop. When you work out too hard, your immune system is going to suffer for it. If you see that you are getting colds and flus more easily, it is time to slow down. Working out should give you less health problems, not more.
Are you losing muscle mass? When you overtrain, your muscles are going to suffer for it as much as any other part of you. Remember that you are training to get results. Essentially, a good bodybuilding regimen is going to be ideal when you want to avoid the symptoms that go with muscle loss while still getting the body that you want.
How to fix this problem? It's very easy, rest and nutrition are the key factors. When you're bodybuilding, your pattern should be one day of intense weightlifting followed by one day of rest.
On your rest day, you may like to do some light cardio to make sure that you don't stiffen up, but remember that you should rest. Your muscles need the time to recover and to repair themselves.
Also remember that the food that you eat is going to be essential as well. Your body cannot build itself up without good materials, so make sure that you get lots of fruits, vegetables and lean proteins into your diet. This can really make all the difference when you want to look good and feel good.
However, there is one caution you're going to have to take note of. That is, you've got to avoid overtraining. Overtraining occurs when you work too hard, so you're not giving your body the rest and recuperation it needs between weightlifting sessions so that you can repair and beheld the muscle you're breaking down.
To understand overtraining, you first have to understand that when you are "building" muscle, you're actually breaking muscle down. You're not building the muscle in the gym, really. Instead, what you're doing is breaking down muscle in the gym and producing tiny injuries in the muscle that then must heal and repair.
When these injuries heal and repair, they heal and repair stronger than they were previously. Therefore, when you're building muscle, you're actually breaking down muscle first, and then letting your body rest and repair in between; this process is what actually "builds" muscle.
If you engage in too much training, you are essentially not giving your body time to heal. If your workouts are coming along too quickly and too often, you are actually stopping muscle from being built.
What are the symptoms of overtraining and how can you recognize if you are doing it? Catching yourself before it gets out of hand is essential.
When you are overtraining, you will find that you are no seeing many results. Remember that overtraining is something that is going to have several symptoms as well, so make sure that you take the time to stop and be aware.
Your testosterone levels will go down. If you don't let yourself recover between your workout sessions, your testosterone level is going to drop.
Another thing that you might notice is that you are going to start gaining fat. Not only will your muscles feel like they aren't going anywhere, you will find that your body is going to get softer. Not only does your testosterone drop, your cortisol goes up. Cortisol controls stress in your body and encourages weight gain.
Have you noticed that your health is taking a blow? If so, this is definitely a sign that you need to stop. When you work out too hard, your immune system is going to suffer for it. If you see that you are getting colds and flus more easily, it is time to slow down. Working out should give you less health problems, not more.
Are you losing muscle mass? When you overtrain, your muscles are going to suffer for it as much as any other part of you. Remember that you are training to get results. Essentially, a good bodybuilding regimen is going to be ideal when you want to avoid the symptoms that go with muscle loss while still getting the body that you want.
How to fix this problem? It's very easy, rest and nutrition are the key factors. When you're bodybuilding, your pattern should be one day of intense weightlifting followed by one day of rest.
On your rest day, you may like to do some light cardio to make sure that you don't stiffen up, but remember that you should rest. Your muscles need the time to recover and to repair themselves.
Also remember that the food that you eat is going to be essential as well. Your body cannot build itself up without good materials, so make sure that you get lots of fruits, vegetables and lean proteins into your diet. This can really make all the difference when you want to look good and feel good.
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