Fitness Routines for Women to Get a Great Body Quickly
A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Fitness Equipments and Women Fitness Exercises.