How to Improve Short Term Memory: Just Have Fun!
Exactly like our bodies, our brains require regular activity to stay in good shape. In spite of this, most individuals don't dwell on cerebral exercises a lot when they reach the middle and later years of life. The good news is that intellectual exercise doesn't have to make us gasp for air and perspire, and it can even be entertaining. With merely a few minutes a day, you will be able to learn how to improve short term memory with easy games which you are able to do at home. Actually, your entire household might want to get a piece of the action when they find out how enjoyable it can be to give your brain a workout.
Test your Recall: This is an enjoyable game that is commonly played at parties and showers, yet it is also an excellent way to learn how to improve short term memory. Leave about twelve articles on a table and allow everyone a few minutes to study them. Cover the items with a cloth and invite everybody to make a list of as many as they are able to recall. Once everybody has had a bit of time to write down whichever of the items they are able to recall, remove the blanket and find out who remembered the most. A variation on this is to examine a room for several minutes and then close your eyes. See how many brown items you can recall. When you have named all you can, open your eyes and see which ones you missed. This is a great game that can be done anytime and anywhere.
Matching Game: This is one of the most effective games to give your memory a workout. You play the game using cards placed facedown on the table. Turn over two cards at a time and try to find two that match. You will also come across a lot of matching games online. For double the rewards, play this game with your kids. They will increase their attention span while you learn how to improve short term memory loss.
Trivia: This is one more great way to learn how to improve short term memory as it forces your brain to remember facts and figures from days gone by. From the classic Trivial Pursuit game to various new trivia games online, you can find lots of activities to keep you engaged. Indeed, there are even trivia puzzle books that you can go through on your own to keep your memory performing at peak power. You might even learn some fascinating facts that you never knew till now.
Learning how to improve short term memory can be as simple as indulging in one or two mind games each day. Whether you choose to engage in a few memory games with the kids or surf the web for online challenges, you can boost your ability to recall things at any place in your life.
Test your Recall: This is an enjoyable game that is commonly played at parties and showers, yet it is also an excellent way to learn how to improve short term memory. Leave about twelve articles on a table and allow everyone a few minutes to study them. Cover the items with a cloth and invite everybody to make a list of as many as they are able to recall. Once everybody has had a bit of time to write down whichever of the items they are able to recall, remove the blanket and find out who remembered the most. A variation on this is to examine a room for several minutes and then close your eyes. See how many brown items you can recall. When you have named all you can, open your eyes and see which ones you missed. This is a great game that can be done anytime and anywhere.
Matching Game: This is one of the most effective games to give your memory a workout. You play the game using cards placed facedown on the table. Turn over two cards at a time and try to find two that match. You will also come across a lot of matching games online. For double the rewards, play this game with your kids. They will increase their attention span while you learn how to improve short term memory loss.
Trivia: This is one more great way to learn how to improve short term memory as it forces your brain to remember facts and figures from days gone by. From the classic Trivial Pursuit game to various new trivia games online, you can find lots of activities to keep you engaged. Indeed, there are even trivia puzzle books that you can go through on your own to keep your memory performing at peak power. You might even learn some fascinating facts that you never knew till now.
Learning how to improve short term memory can be as simple as indulging in one or two mind games each day. Whether you choose to engage in a few memory games with the kids or surf the web for online challenges, you can boost your ability to recall things at any place in your life.
About the Author:
Experts believe that you can improve your memory at any time in your life. Whether you're experiencing problems remembering essential facts because your life is just too busy, or you're going through normal forgetfulness that accompanies getting older, you can do something about it. Learn more at Improved Memory.