Exercises to Help with Carpal Tunnel Symptoms
If you have been suffering from the symptoms of carpal tunnel syndrome, then you have probably grown very tired of the constant pain you feel with this condition. If you are and office worker you may be having a hard time completing your job properly. If you production is going down as a result of the carpal tunnel symptoms you might even be afraid of losing your job entirely. In addition to the pain and stress, you may be feeling confusion. You probably have no idea what to do about fixing this problem. Will it take weeks of rehab or surgery to relieve the pain?
The sad truth is that most people don't take very good care of their hands. People should give some thought to their hands since they are vital to our survival and productivity. People that need their hands to earn a living should be aware of the nightmare that occurs if carpel tunnel syndrome develops. Millions of people are diagnosed with the condition and find that their treatment options are limited or non-existent. Some people have actually lost the functionality of their hands altogether.
What is carpal tunnel syndrome and what causes it? This condition can affect the fingers, arms and hands and can be very painful. It normally strikes people that move their hands in a repetitive motion when doing a job or hobby. The condition happens when the median nerve becomes pinched at the wrist. This nerve runs the entire length of the arm and is held in place by the transverse carpal ligament. When this ligament become strained or stressed it will tighten itself around the wrist, causing a problem to the median nerve.
The symptoms of carpal tunnel syndrome can range from slightly annoying to completely unmanageable depending on how long it goes without treatment and its severity. The symptoms can be as mild as a slight tingling in your fingers to numbness or burning from your fingertips to your forearm. There can be severe pain and total loss of use of the hands for short periods of time. When the posture is adjusted to take pressure from the wrists, back pain, shoulder pain, and neck pain can occur.
What can be done about carpal tunnel symptoms? Some people will seriously consider having surgery to lessen the symptoms and relieve the paid. However, this may be a little bit risky. Nobody know the actual end results of any kind of surgery and even a simple procedure like this can have catastrophic results if not administered properly.
A more natural alternate treatment method would be to always use good posture. Having good posture will automatically take the pressure off of the wrists and distribute it evenly across the body. Take frequent breaks that will allow stretching of the hands and wrists. Stretch your body frequently so that you are not in the same position for hours on end. Taking just a few minutes to stretch and loosen your fingers, hands, and wrists can pay big dividends down the road.
If you find it difficult to imagine going through your life without the use of your hands, you will see that taking some preventative measures is very important. Taking a few simple steps can give you many years of using your hands to be productive.
The sad truth is that most people don't take very good care of their hands. People should give some thought to their hands since they are vital to our survival and productivity. People that need their hands to earn a living should be aware of the nightmare that occurs if carpel tunnel syndrome develops. Millions of people are diagnosed with the condition and find that their treatment options are limited or non-existent. Some people have actually lost the functionality of their hands altogether.
What is carpal tunnel syndrome and what causes it? This condition can affect the fingers, arms and hands and can be very painful. It normally strikes people that move their hands in a repetitive motion when doing a job or hobby. The condition happens when the median nerve becomes pinched at the wrist. This nerve runs the entire length of the arm and is held in place by the transverse carpal ligament. When this ligament become strained or stressed it will tighten itself around the wrist, causing a problem to the median nerve.
The symptoms of carpal tunnel syndrome can range from slightly annoying to completely unmanageable depending on how long it goes without treatment and its severity. The symptoms can be as mild as a slight tingling in your fingers to numbness or burning from your fingertips to your forearm. There can be severe pain and total loss of use of the hands for short periods of time. When the posture is adjusted to take pressure from the wrists, back pain, shoulder pain, and neck pain can occur.
What can be done about carpal tunnel symptoms? Some people will seriously consider having surgery to lessen the symptoms and relieve the paid. However, this may be a little bit risky. Nobody know the actual end results of any kind of surgery and even a simple procedure like this can have catastrophic results if not administered properly.
A more natural alternate treatment method would be to always use good posture. Having good posture will automatically take the pressure off of the wrists and distribute it evenly across the body. Take frequent breaks that will allow stretching of the hands and wrists. Stretch your body frequently so that you are not in the same position for hours on end. Taking just a few minutes to stretch and loosen your fingers, hands, and wrists can pay big dividends down the road.
If you find it difficult to imagine going through your life without the use of your hands, you will see that taking some preventative measures is very important. Taking a few simple steps can give you many years of using your hands to be productive.
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If you are a sufferer of carpal tunnel syndromes, then you are probably tired of the daily and constant aggravation you receive as a result of this condition. Visit carpal tunnel exercises to ease the pain and avoid spending money for surgery.