How To Overcome Low Self Esteem
As we go through life, most of us will pick up many negative emotional memories and baggage. Our minds subconsciously store everything that happens to us so as to protect us from harm in the future. So all our lives, everything we do and everything that's said to us is stored on our internal scripts.
Although some good things are stored in your script, it is imprinted with mostly the bad memories and negativity you have accumulated throughout your life and if you let it, your script can take over every future decision you ever make. Low self esteem is caused by your script. It clings to every negative thing that's happened to you, every insult you've ever been given etc. It holds on to your negative memories rather than your positive ones.
Answer one question, how many babies do you know with low self esteem? You accumulate low self esteem by hanging onto negative comments and outcomes.
Would you choose to remember an insult or a complement? Of course you would choose to remember a complement, but most of the time we dont choose, our minds cling to the negative and focus on it, sometimes to the point where its all that we can think about.
The good news is that you are not your script, you are not the sum of your past experiences as many people think. You are separate from your script and do not have to follow its misguided instruction. It is possible to separate yourself from your script, to operate without referring to it. You can free yourself from the constraints that your script incurs, doing so will change your life.
There are hundreds of self-help programs out there for people with low self esteem, however most of them only last for as long as you carry on paying them, and perhaps a short while afterwards. Not letting your script dictate your decisions can be a permanent, life changing thing that allows you to think and feel as you never have before.
Although some good things are stored in your script, it is imprinted with mostly the bad memories and negativity you have accumulated throughout your life and if you let it, your script can take over every future decision you ever make. Low self esteem is caused by your script. It clings to every negative thing that's happened to you, every insult you've ever been given etc. It holds on to your negative memories rather than your positive ones.
Answer one question, how many babies do you know with low self esteem? You accumulate low self esteem by hanging onto negative comments and outcomes.
Would you choose to remember an insult or a complement? Of course you would choose to remember a complement, but most of the time we dont choose, our minds cling to the negative and focus on it, sometimes to the point where its all that we can think about.
The good news is that you are not your script, you are not the sum of your past experiences as many people think. You are separate from your script and do not have to follow its misguided instruction. It is possible to separate yourself from your script, to operate without referring to it. You can free yourself from the constraints that your script incurs, doing so will change your life.
There are hundreds of self-help programs out there for people with low self esteem, however most of them only last for as long as you carry on paying them, and perhaps a short while afterwards. Not letting your script dictate your decisions can be a permanent, life changing thing that allows you to think and feel as you never have before.
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