How To Treat Anxiety Attacks Using 2 Cool visualisation Techniques
You can treat stress attacks by a therapeutic strategy called 'visualization.' By visualizing yourself 'positively' in those situations that you are scared to be in, you can persuade your body to react more positively and quietly in those scenarios,eg nervous attacks.
How does it work? In non-scientific language, your body can't tell the difference between fact and the thoughts in your head. So, you need to make your body 'believe' that what you are 'visualizing' is real. When you're imagining content, calm thoughts your body will react accordingly. The following explains the simplest way to treat nervous attacks using two visualization techniques...
The Environment You need to be alone, in a quiet environment with no distractions : your bedroom would be superb. Switch off the lights. Ensure your cell / mobile telephone is off and you can't be ruffled. Stay horizontal or sit back nicely. Shut your eyes, start to breath slowly and frequently, relax...relax...relax, clear your intellect of everything but your goal.
visualization system to Treat Anxiety Attacks think of the place or situation that you are concerned or afraid about. For the purposes of this explanation I am going to use the superstore as an example. You have to use your own situation.
Picture yourself confidently approaching the superstore ( you use your own situation here ) and repeat in your head only positive thoughts. Don't think about anxiety attacks. For example,'I'm going into the store to purchase my groceries, nothing else, I will just purchase my items and check then out. There's zilch to be scared of, nothing can possibly harm me'.
In this, visualise yourself entering the supermarket, getting a cart / trolley, walking freely and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your car, returning the cart, then driving off.
Repeat this exercise numerous times over some days. Then try it for real . If it doesn't work the first time, don't give up, do the exercise again. It does take some practice. Obviously, you have to visualize your own particular situation.
A Variation on the method to Treat Anxiety Attacks I have successfully made use of a adaptation on this method. Rather than visualizing the process above, think of a very happy, calm, happy moment in your life, e.g. On the beach with your folks. Visualize just how superb a time it was. Put a smile on your face. Then, press your thumb and middle finger together for the length of your satisfied thoughts.
Repeat this numerous times each session, over a few days. Then when you approach your problem ( e.g. The supermarket or an honest to goodness anxiety attack ) press your thumb and middle finger together. That physical act brings your chuffed mood into your thoughts, your body perceives this as fact and responds accordingly .
However, visualisation can only help in 'managing' the indications of anxiety attacks and is just one of several non-drug cures to treat anxiety attacks. One of the keys is to get rid of the 'fear' of having another attack, because this fear can really trigger one. If you can eventually dump this fear you stand a much better likelihood of dumping stress attacks completely and getting rid of your general stress.
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How does it work? In non-scientific language, your body can't tell the difference between fact and the thoughts in your head. So, you need to make your body 'believe' that what you are 'visualizing' is real. When you're imagining content, calm thoughts your body will react accordingly. The following explains the simplest way to treat nervous attacks using two visualization techniques...
The Environment You need to be alone, in a quiet environment with no distractions : your bedroom would be superb. Switch off the lights. Ensure your cell / mobile telephone is off and you can't be ruffled. Stay horizontal or sit back nicely. Shut your eyes, start to breath slowly and frequently, relax...relax...relax, clear your intellect of everything but your goal.
visualization system to Treat Anxiety Attacks think of the place or situation that you are concerned or afraid about. For the purposes of this explanation I am going to use the superstore as an example. You have to use your own situation.
Picture yourself confidently approaching the superstore ( you use your own situation here ) and repeat in your head only positive thoughts. Don't think about anxiety attacks. For example,'I'm going into the store to purchase my groceries, nothing else, I will just purchase my items and check then out. There's zilch to be scared of, nothing can possibly harm me'.
In this, visualise yourself entering the supermarket, getting a cart / trolley, walking freely and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your car, returning the cart, then driving off.
Repeat this exercise numerous times over some days. Then try it for real . If it doesn't work the first time, don't give up, do the exercise again. It does take some practice. Obviously, you have to visualize your own particular situation.
A Variation on the method to Treat Anxiety Attacks I have successfully made use of a adaptation on this method. Rather than visualizing the process above, think of a very happy, calm, happy moment in your life, e.g. On the beach with your folks. Visualize just how superb a time it was. Put a smile on your face. Then, press your thumb and middle finger together for the length of your satisfied thoughts.
Repeat this numerous times each session, over a few days. Then when you approach your problem ( e.g. The supermarket or an honest to goodness anxiety attack ) press your thumb and middle finger together. That physical act brings your chuffed mood into your thoughts, your body perceives this as fact and responds accordingly .
However, visualisation can only help in 'managing' the indications of anxiety attacks and is just one of several non-drug cures to treat anxiety attacks. One of the keys is to get rid of the 'fear' of having another attack, because this fear can really trigger one. If you can eventually dump this fear you stand a much better likelihood of dumping stress attacks completely and getting rid of your general stress.
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