Panic Attack Remedy - 3 Highly Effective Methods To Control Anxiety Attacks
Making use a panic attack remedy can prove to be beneficial as such feelings of anxiety can be disruptive both at work and at home. Common characteristics of overwhelming anxiety include dizziness, nausea, excessive sweating and increased heart rate depending on the individual. The following are effective techniques for controlling anxiety attacks.
1. Knowing what is triggering the episodes is essential before dealing with it
Every person is different so the exact cause of such episodes can be extremely difficult to identify. Before getting started, it's important that you understand what is triggering such episodes so identifying the cause is essential. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Implement cognitive behavior therapy
Doing away with destructive thoughts into more positive ones is important which is why cognitive behavioral therapy works so well. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It is quite likely that you are not going to get over the cause of your anxiety overnight, so it's important to be patient and persistent throughout the process.
3. Change your thought processes to something more positive
Constantly having destructive thoughts that something bad will happen will only increase anxiety levels and continue to sustain it. Once you realize that the worst situation that you thought was going to happen never did, then you can start to remind yourself that you are going to be okay. If you are constantly avoiding those situations that cause you anxiety, then this will only reinforce negative thoughts.
Implementing these above techniques will require patience on your part but it will be worth the effort in the end. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks.
1. Knowing what is triggering the episodes is essential before dealing with it
Every person is different so the exact cause of such episodes can be extremely difficult to identify. Before getting started, it's important that you understand what is triggering such episodes so identifying the cause is essential. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Implement cognitive behavior therapy
Doing away with destructive thoughts into more positive ones is important which is why cognitive behavioral therapy works so well. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It is quite likely that you are not going to get over the cause of your anxiety overnight, so it's important to be patient and persistent throughout the process.
3. Change your thought processes to something more positive
Constantly having destructive thoughts that something bad will happen will only increase anxiety levels and continue to sustain it. Once you realize that the worst situation that you thought was going to happen never did, then you can start to remind yourself that you are going to be okay. If you are constantly avoiding those situations that cause you anxiety, then this will only reinforce negative thoughts.
Implementing these above techniques will require patience on your part but it will be worth the effort in the end. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks.
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