4 Bodybuilding Tips To Develop A Muscular Back
For most aspiring lifters, an impressive physique is all about a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly. Not surprisingly, those gains never appear in any significant form.
Believe it or not, there is an intricate muscle group that people tend to forget about when they are in search of gaining the perfect physique. Most people focus solely on the arms and the developed chest, but it should not end there.
The muscles I am talking about is the muscles of the back, the traps, spinal erectors, lats, rhomboids and the lower back
Now, if you want to know a little secret, all you have to do to make yourself look as wide as possible is to develop your back muscles. Since 70% of your upper body muscle is in this area, you can see that it is very important.
So get up off the bench press and put away the EZ-curl bar and follow this simple workout that will allow you to build the back you need to achieve the look you want.
There are 4 major movements that you must perform to properly develop your back...
1) Deadlifts: These are extremely important and should not be left out of your workout. The bent-legged barbell deadlift should be performed as 2 sets of 5 to 7 reps.
The deadlift is absolutely something you cannot live without if you are trying to develop thick back muscles.
2) Vertical Pulling Movement: This movement is meant to target your lat muscles. It will help you develop that v-tapered look from the back that you always wanted. An example of a vertical pulling movement would be chin ups. Also, v-bar pulldowns and lat pulldowns are effective. This workout should be done as 2 sets of 5 to 7 reps.
3) A horizontal pulling movement: Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few. Your gym workout routine must include 2 sets of 5 to 7 reps.
4) A shrugging movement: Even though this may not be as important as the other lifts, it is still one that you should include in your workout. It will target the upper traps and give you the diamond shaped look from the back. You will want to add 2 sets of 10 to 12 reps.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth.
All you have to do is to perform this workout at least once a week and you will be able to have the upper body that you have always wanted and then some.
Believe it or not, there is an intricate muscle group that people tend to forget about when they are in search of gaining the perfect physique. Most people focus solely on the arms and the developed chest, but it should not end there.
The muscles I am talking about is the muscles of the back, the traps, spinal erectors, lats, rhomboids and the lower back
Now, if you want to know a little secret, all you have to do to make yourself look as wide as possible is to develop your back muscles. Since 70% of your upper body muscle is in this area, you can see that it is very important.
So get up off the bench press and put away the EZ-curl bar and follow this simple workout that will allow you to build the back you need to achieve the look you want.
There are 4 major movements that you must perform to properly develop your back...
1) Deadlifts: These are extremely important and should not be left out of your workout. The bent-legged barbell deadlift should be performed as 2 sets of 5 to 7 reps.
The deadlift is absolutely something you cannot live without if you are trying to develop thick back muscles.
2) Vertical Pulling Movement: This movement is meant to target your lat muscles. It will help you develop that v-tapered look from the back that you always wanted. An example of a vertical pulling movement would be chin ups. Also, v-bar pulldowns and lat pulldowns are effective. This workout should be done as 2 sets of 5 to 7 reps.
3) A horizontal pulling movement: Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few. Your gym workout routine must include 2 sets of 5 to 7 reps.
4) A shrugging movement: Even though this may not be as important as the other lifts, it is still one that you should include in your workout. It will target the upper traps and give you the diamond shaped look from the back. You will want to add 2 sets of 10 to 12 reps.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth.
All you have to do is to perform this workout at least once a week and you will be able to have the upper body that you have always wanted and then some.
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