Yoga: The Essence Of A Healthy Life
Yoga is understood to many, but very few truly understand what is it, or practice it. It is said that it aids with or cures many ailments; but many believe that these remedies are just psychological.
If one wants to start Yoga education and practice, he has a choice of countless of books, CDs, and help kits and lots of other stuff to select from, for him to enter into the world of Yoga. There are nine major styles of Yoga, namely - Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra and Yantra. All of them try to unite the body, the spirit and the mind. These are alleged to achieve harmony, which results in peace. This is a holistic approach to reach cheerful life. Literally, yoga means union or unity.
Yoga originated in India few thousand years ago. It's the mother of many present day Asian self-defense arts and many health wellness programs. Bhakti, Jnana, Karma and Raja yoga are the higher forms of it.
Hatha Yoga is the hottest style outside India. Most starting practitioners start with this style. Hatha Yoga and its sub styles focus on the health of the body, which is predicted to result in better psychological health condition. Those Hatha Yoga practitioners outside India don't generally deal with spiritual health. Some think about this Yoga style as exported Hinduism that deals only with the teaching of improved body and mind. Thus if you feel the need to start yoga, you must figure out what direction your teacher or Guru is leading you. Is it to physical, mental or spiritual well being? This is also correct when you select books, cds and other yoga educational materials.
In total, Yoga is a benign religion. It teaches toleration and unity. It prefers unity over sectarianism, tolerance over prejudice and you must learn how to put up with variety. In total the purpose of yoga is world peace through unity. These elements influence and improve one's attitude toward others and his surroundings. By doing these, also he is improving his psychological, physical and spiritual health. So it's a faith that betters oneself thru himself.
If one wants to start Yoga education and practice, he has a choice of countless of books, CDs, and help kits and lots of other stuff to select from, for him to enter into the world of Yoga. There are nine major styles of Yoga, namely - Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra and Yantra. All of them try to unite the body, the spirit and the mind. These are alleged to achieve harmony, which results in peace. This is a holistic approach to reach cheerful life. Literally, yoga means union or unity.
Yoga originated in India few thousand years ago. It's the mother of many present day Asian self-defense arts and many health wellness programs. Bhakti, Jnana, Karma and Raja yoga are the higher forms of it.
Hatha Yoga is the hottest style outside India. Most starting practitioners start with this style. Hatha Yoga and its sub styles focus on the health of the body, which is predicted to result in better psychological health condition. Those Hatha Yoga practitioners outside India don't generally deal with spiritual health. Some think about this Yoga style as exported Hinduism that deals only with the teaching of improved body and mind. Thus if you feel the need to start yoga, you must figure out what direction your teacher or Guru is leading you. Is it to physical, mental or spiritual well being? This is also correct when you select books, cds and other yoga educational materials.
In total, Yoga is a benign religion. It teaches toleration and unity. It prefers unity over sectarianism, tolerance over prejudice and you must learn how to put up with variety. In total the purpose of yoga is world peace through unity. These elements influence and improve one's attitude toward others and his surroundings. By doing these, also he is improving his psychological, physical and spiritual health. So it's a faith that betters oneself thru himself.
About the Author:
Jason Myers is a professional writer and he writes mostly about arts and entertainment news. He's also interested giving yoga tips online.