Coping With Fibromyalgia: Massage Chairs Flat Out Help
If you or someone you know has been diagnosed with Fibromyalgia or FMS, then you know first hand the difficulties and the debillatating affects. Learning to cope with the stiffness, aches and discomfort impacts the psyche as well as the physical. Sufferers become exhausted with the constant dull pain distracting them from their normal routines. Obtaining relief from these symptoms is a constant battle. Massage chairs have helped many sufferers of FMS with regular and reliable massage therapy.
The research into the causes of fibromyalgia is just beginning and no cure has been found. Until the research begins to identify the root causes, sufferers are left to cope on their own. Finding ways to minimize the symptoms of FMS become paramount to maintain a successful daily routine. Here are some recommendations on strategies to minimize the adverse affects of FMS.
Medication - Your health care professional may recommend medication for your situation. Generally, they may prescribe something to prevent depression as the psychological effects can be trying. They also may prescribe something for the painful symptoms. Your doctor can explain what makes sense in each individual situation.
Nutrition: Eating the right foods and supplements are important to help your body deal with the impact of fibromyalgia. A balanced diet helps the body to have the proper sources of energy. Your body and muscles require sufficient nutrition to minimize the effects of FMS.
Sleep: Get consistent sleep. Create the best possible sleep environment. You can make the room dark. You may want an electric blanket to ensure the bed is warm to prevent any pain triggers, such as muscle spasms. Prepare for sleep ahead of time to promote relaxation qualities. A warm bath or shower prepares you for sleep by promoting relaxation qualities. Make your bed comfortable with extra pillows and blankets.
Mental thinking: One has to keep a positive perspective on life. No one will deny that suffering can be hard with fibromyalgia, but one cannot let it get the better of you. A good, positive perspective is invaluable. A negative one can start a cycle of depression and other consequences. There are always positives in life as well as negatives. You have to ask yourself if the glass is half-empty or half-full.
Stretching: Many patients of FMS complain of joint pain and stiffness. A light regimen of stretching can work wonders in helping the muscles retain their flexibility. Walk through each major muscle group including the legs, arms back, neck and shoulders. Spend time on each group. Start off at a comfortable stretch and hold for 30 seconds, increase slightly and hold another 30 seconds. Youd be surprised how resilient the human body is.
Massage therapy: Some health professionals think that fibromyalgia stems from an excess of lactic acid. In a patient with fibromyalgia there are 18 or greater tender areas that when touched create a shooting pain through the body. Massage therapy has been known to significantly help these areas by releasing any build up of this lactic acid. The noted spots of tenderness are then massaged and although it can be uncomfortable at first it can help these areas to decrease pain.
Massage chairs are very effective in delivering a consistent and frequent massage for fibromyalgia suffers. These massage chairs allow you to target areas with specific massage techniques or movements. This helps to loosen tight muscles and help to relieve soreness. There are numerous massage treatments performed by massage chairs. Some massage chairs come equipped with heating elements, music and even traction systems.
Doctors are just beginning to research into the causes of fibromyalgia. Unfortunately, this leaves patients without a cure and needing to find ways of coping with the symptoms. Shifting to this new reality is very tough, so finding the right new habits to prime your body is important. Like anything new, start off slowly and get the routine. As you feel better, then continue to push your limits. Think about these coping strategies and add them as you can.
The research into the causes of fibromyalgia is just beginning and no cure has been found. Until the research begins to identify the root causes, sufferers are left to cope on their own. Finding ways to minimize the symptoms of FMS become paramount to maintain a successful daily routine. Here are some recommendations on strategies to minimize the adverse affects of FMS.
Medication - Your health care professional may recommend medication for your situation. Generally, they may prescribe something to prevent depression as the psychological effects can be trying. They also may prescribe something for the painful symptoms. Your doctor can explain what makes sense in each individual situation.
Nutrition: Eating the right foods and supplements are important to help your body deal with the impact of fibromyalgia. A balanced diet helps the body to have the proper sources of energy. Your body and muscles require sufficient nutrition to minimize the effects of FMS.
Sleep: Get consistent sleep. Create the best possible sleep environment. You can make the room dark. You may want an electric blanket to ensure the bed is warm to prevent any pain triggers, such as muscle spasms. Prepare for sleep ahead of time to promote relaxation qualities. A warm bath or shower prepares you for sleep by promoting relaxation qualities. Make your bed comfortable with extra pillows and blankets.
Mental thinking: One has to keep a positive perspective on life. No one will deny that suffering can be hard with fibromyalgia, but one cannot let it get the better of you. A good, positive perspective is invaluable. A negative one can start a cycle of depression and other consequences. There are always positives in life as well as negatives. You have to ask yourself if the glass is half-empty or half-full.
Stretching: Many patients of FMS complain of joint pain and stiffness. A light regimen of stretching can work wonders in helping the muscles retain their flexibility. Walk through each major muscle group including the legs, arms back, neck and shoulders. Spend time on each group. Start off at a comfortable stretch and hold for 30 seconds, increase slightly and hold another 30 seconds. Youd be surprised how resilient the human body is.
Massage therapy: Some health professionals think that fibromyalgia stems from an excess of lactic acid. In a patient with fibromyalgia there are 18 or greater tender areas that when touched create a shooting pain through the body. Massage therapy has been known to significantly help these areas by releasing any build up of this lactic acid. The noted spots of tenderness are then massaged and although it can be uncomfortable at first it can help these areas to decrease pain.
Massage chairs are very effective in delivering a consistent and frequent massage for fibromyalgia suffers. These massage chairs allow you to target areas with specific massage techniques or movements. This helps to loosen tight muscles and help to relieve soreness. There are numerous massage treatments performed by massage chairs. Some massage chairs come equipped with heating elements, music and even traction systems.
Doctors are just beginning to research into the causes of fibromyalgia. Unfortunately, this leaves patients without a cure and needing to find ways of coping with the symptoms. Shifting to this new reality is very tough, so finding the right new habits to prime your body is important. Like anything new, start off slowly and get the routine. As you feel better, then continue to push your limits. Think about these coping strategies and add them as you can.
About the Author:
Find natural ways to cope with fibromyalgia. A Massage Chair provides needed relief when you need it most. The convenience of a massage chair is unprecendented. Learn more about the types of massages. Persuse Massage Chair Reviews and compare the best available in the market.