Dealing With Anxiety Attacks
An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and we can even have an anxiety panic attack over what clothes to wear. One of the main features of an anxiety panic attack is the focus of the attack.
When a person experiences panic, then usually the panic has a trigger. For people who experience chronic panic attacks the trigger is the same thing. Agoraphobics have an anxiety panic attack anytime they travel out beyond their safe distance and for some people this can be just outside of their doorstep.
Your body is programmed to protect you, and for all of our years of education, rules and regulations when faced with situations that our mind considers to be dangerous it will try and force us to either stand and fight or run. This is called fight or flight and has managed to keep the human race alive for millions of years. The problem is that the high levels of chemicals released at this time can cause you to have an anxiety attack if you are unprepared for it.
We are all scared of different things, a situation that causes one person to have high levels of fear will not make another person blink an eye. It is true that no two people are alike. How do you know you are feeling fear? Usually your heart rate will increase, you will sweat and you may have feelings of nausea.
Symptoms can be a mixed when concerning panic. But any panic sufferer will attest to the immense feeling of anxiety that comes along with an anxiety panic attack. The good thing about an anxiety panic attack is that in most cases they can be controlled. Exercise, controlled breathing, a healthy diet, relaxation, even just someone to listen, all of these can things can help control panics. For many people the way to go is to find out what causes the panic attack and then learn how they can take away or reduce that factor in their life.
When a person experiences panic, then usually the panic has a trigger. For people who experience chronic panic attacks the trigger is the same thing. Agoraphobics have an anxiety panic attack anytime they travel out beyond their safe distance and for some people this can be just outside of their doorstep.
Your body is programmed to protect you, and for all of our years of education, rules and regulations when faced with situations that our mind considers to be dangerous it will try and force us to either stand and fight or run. This is called fight or flight and has managed to keep the human race alive for millions of years. The problem is that the high levels of chemicals released at this time can cause you to have an anxiety attack if you are unprepared for it.
We are all scared of different things, a situation that causes one person to have high levels of fear will not make another person blink an eye. It is true that no two people are alike. How do you know you are feeling fear? Usually your heart rate will increase, you will sweat and you may have feelings of nausea.
Symptoms can be a mixed when concerning panic. But any panic sufferer will attest to the immense feeling of anxiety that comes along with an anxiety panic attack. The good thing about an anxiety panic attack is that in most cases they can be controlled. Exercise, controlled breathing, a healthy diet, relaxation, even just someone to listen, all of these can things can help control panics. For many people the way to go is to find out what causes the panic attack and then learn how they can take away or reduce that factor in their life.
About the Author:
Understanding anxiety is a goal every person who has anxiety hopes for. Many people with anxiety feel very alone, anxiety can make your life miserable, but you can beat it.