Three Important Procedures Of Treatment For Panic Attacks That Occur When Sleeping
Most people know that panic attacks generally occur during the daytime hours. But panic attacks actual occur at night as well. There is hope through treatments geared toward panic attacks in the overnight hours. How can you have a panic attack at night?
People can wake up in the middle of the night or in the morning with panic attack symptoms. Even without reason people cam wake up in the middle of a panic attack. They may have chest pains, feel dizzy or be lightheaded. A fast heartbeat and restricted breathing is also common. Waking up during a panic attack is its own special nightmare and sufferers can feel like they are losing control, or even dying. It is a very terrifying experience to wake up like this.
What Causes Nighttime Panic Attacks
So what is the treatment for panic attacks when sleeping? The treatment actually isn't much different then dealing with daytime panic attacks. The difference between night time attacks and daytime attacks is that it can be very difficult to find out what stressor is causing a night time attack. Many times nighttime attacks are the result of stress from work or a traumatic situation such as a death in the family, car accident, child-related accident, etc. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
Preventing Nighttime Panic Attacks - Three of the Best Treatments for Nighttime Attacks
Treatment 1 - Self Massages
Before going to bed having a self massage is a very good way to treat nighttime panic attacks. It is also a good idea to have a massage first thing in the morning. Having a massage relaxes the body and makes it able to deal with stress a lot better even when it comes at night.
Treatment 2 - Relaxation Tips
Learning relaxation techniques that involve breathing deeply can also help people suffering from night time panic attacks. Breathing correctly involves using your diaphragm rather than one's chest, and relaxation techniques teach you how to do this. Air is breathed in deeply and breathed out the same when breathing properly. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. The treatment, when done right and before you go to bed, helps you stay calm during the night.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed.
People can wake up in the middle of the night or in the morning with panic attack symptoms. Even without reason people cam wake up in the middle of a panic attack. They may have chest pains, feel dizzy or be lightheaded. A fast heartbeat and restricted breathing is also common. Waking up during a panic attack is its own special nightmare and sufferers can feel like they are losing control, or even dying. It is a very terrifying experience to wake up like this.
What Causes Nighttime Panic Attacks
So what is the treatment for panic attacks when sleeping? The treatment actually isn't much different then dealing with daytime panic attacks. The difference between night time attacks and daytime attacks is that it can be very difficult to find out what stressor is causing a night time attack. Many times nighttime attacks are the result of stress from work or a traumatic situation such as a death in the family, car accident, child-related accident, etc. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
Preventing Nighttime Panic Attacks - Three of the Best Treatments for Nighttime Attacks
Treatment 1 - Self Massages
Before going to bed having a self massage is a very good way to treat nighttime panic attacks. It is also a good idea to have a massage first thing in the morning. Having a massage relaxes the body and makes it able to deal with stress a lot better even when it comes at night.
Treatment 2 - Relaxation Tips
Learning relaxation techniques that involve breathing deeply can also help people suffering from night time panic attacks. Breathing correctly involves using your diaphragm rather than one's chest, and relaxation techniques teach you how to do this. Air is breathed in deeply and breathed out the same when breathing properly. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. The treatment, when done right and before you go to bed, helps you stay calm during the night.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed.
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