Who Knew Tea Was So Healthy? Learn Four Benefits of Drinking Tea
Tea is one of the most popular drinks in the world and rightly so because of it's myriad of healing properties. It is made from leaves and stems of plants, which are dried out, and water is the only thing necessary to prepare it. It can made be as a hot or cold beverage and you can enjoy it as is or add some sweetener. Some well known teas are mint tea, green tea, and oolong tea, but there are many other types besides those. If you are not a tea drinker but you are thinking of adding it to your daily diet, here are four amazing benefits of tea.
Tea helps to fight cavities. Polyphenols in tea inhibit the growth of oral bacteria, which is a leading cause of tooth decay. It also has fluoride in it, which is a well known cavity fighter.
It can help your skin glow. Tea is filled with something called antioxidants. These antioxidants are beneficial for your skin because they can slow down the aging process. This is done because antioxidants destroy free radicals- the major cause of cell degeneration.
It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.
The four benefits of tea that are mentioned here are just a handful of the positives from drinking it. All you have to do is drink one cup per day. Replace your cup of coffee in the morning or drink a glass before bedtime. You'll feel great because it is a satisfying beverage that is wonderful for your body and mind.
Tea helps to fight cavities. Polyphenols in tea inhibit the growth of oral bacteria, which is a leading cause of tooth decay. It also has fluoride in it, which is a well known cavity fighter.
It can help your skin glow. Tea is filled with something called antioxidants. These antioxidants are beneficial for your skin because they can slow down the aging process. This is done because antioxidants destroy free radicals- the major cause of cell degeneration.
It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.
The four benefits of tea that are mentioned here are just a handful of the positives from drinking it. All you have to do is drink one cup per day. Replace your cup of coffee in the morning or drink a glass before bedtime. You'll feel great because it is a satisfying beverage that is wonderful for your body and mind.
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The author of this article has been writing online for four years now. Not only does she enjoy writing about health and fitness, but she also helps families obtain affordable life insurance by providing free multiple life insurance quotes.