3 More Secret Anger Management Techniques
Anger management techniques have been put to the test and found to perform exactly as intended. They have been proven helpful in changing attitudes and behavior in more than 90% of the people who have seen the need for and taken the time to practice using them.
What is going to happen is as you learn more and more anger management techniques, you will start to see more and newer ways of getting your situation under control.
The amount of techniques you can use are endless, but right now we will only discuss three ideas that will without a doubt help you to start bringing peace and calm to all of your situations.
The Basics - Step One
A basic anger management technique that you will want to learn right away is to recognize when you are becoming angry.
You will be able to do this a number of ways. Your body will show the signs... Tension...You will tense up. Your hands will turn into fists, you are likely to bite down and keep your teeth tightly clenched, and your nostrils may also flare.
You may also find tension forming in you mentally. With more training you will be able to tell when things are starting to heat up for you. Once you can tell when you are starting to get angry then you will be able to use whatever technique you have planned as your step two, but knowing you are angry is step one.
The Second Step
The second step in anger management techniques would be to use a technique that you like. Until you know more techniques consider using avoidance. With this technique, once you see yourself getting mad you just walk away until you calm down. You need to be thinking about what is important at the time. Do you need to show anger, or is it more important to fix the problem that is causing you to be angry.
When you ask this question, be mindful that problems are not solved by angry people. If you don't understand it yet, you will soon see that the decisions people make when angry are normally the wrong decisions to make. So whatever you decide to do at step two, you will have to do it while you are not angry.
Spite!
I think that this technique will help in the majority of cases.
When you are offended, ask yourself if the wrong done to you was done on purpose. Most of the time the person that makes you angry were not really trying to do that. You will also see that in many cases this person was only trying to make up for a weakness that they were having to deal with. What do you think about that?
Now if no harm was intended, do you need to be completely angry?
What is going to happen is as you learn more and more anger management techniques, you will start to see more and newer ways of getting your situation under control.
The amount of techniques you can use are endless, but right now we will only discuss three ideas that will without a doubt help you to start bringing peace and calm to all of your situations.
The Basics - Step One
A basic anger management technique that you will want to learn right away is to recognize when you are becoming angry.
You will be able to do this a number of ways. Your body will show the signs... Tension...You will tense up. Your hands will turn into fists, you are likely to bite down and keep your teeth tightly clenched, and your nostrils may also flare.
You may also find tension forming in you mentally. With more training you will be able to tell when things are starting to heat up for you. Once you can tell when you are starting to get angry then you will be able to use whatever technique you have planned as your step two, but knowing you are angry is step one.
The Second Step
The second step in anger management techniques would be to use a technique that you like. Until you know more techniques consider using avoidance. With this technique, once you see yourself getting mad you just walk away until you calm down. You need to be thinking about what is important at the time. Do you need to show anger, or is it more important to fix the problem that is causing you to be angry.
When you ask this question, be mindful that problems are not solved by angry people. If you don't understand it yet, you will soon see that the decisions people make when angry are normally the wrong decisions to make. So whatever you decide to do at step two, you will have to do it while you are not angry.
Spite!
I think that this technique will help in the majority of cases.
When you are offended, ask yourself if the wrong done to you was done on purpose. Most of the time the person that makes you angry were not really trying to do that. You will also see that in many cases this person was only trying to make up for a weakness that they were having to deal with. What do you think about that?
Now if no harm was intended, do you need to be completely angry?
About the Author:
Learn more about anger management techniques. Stop by Broyde McDonald's site where you find out all about anger management classes and what they do.