The Things You Should Know About Hypnosis
Hypnosis and its subset, hypnotherapy, have always been mired in misconceptions. People either believe them to be falling in the domain of the occult, or don't regard them to be genuine scientific endeavours. Following are some of the popular misconceptions about hypnosis and the reality behind them.
There is no practice of occult involved in hypnosis. It borders more on the science of psychology and is very easy to practice for anyone who is willing to learn it. People refuse to believe in hypnosis even after watching participants effectively experiencing its power in public shows. They say that hypnotised subjects allow practitioners to perform well in their art by not displaying enough will power to block the effect of their words. But this again is a complete fallacy. Hypnosis can in fact work on people who are mentally tough and are trying their best to resist the spell.
Another notion about hypnosis that people have invented without reason is that it is an altered state of consciousness. An individual under hypnosis does not get shut off from the outside world, but remains completely conscious of the goings on around him. That individual is just in a relaxed state where the attention spans are very high and the person can accept new inputs easily.
Another misconception, which has been circulated by some scientists, claims that hypnosis can be applied on merely 5% of humans. Researchers have hit upon this low result because they have made use of the same hypnosis technique on all people without focusing on their individual traits. One hypnosis procedure for all is not a workable answer as different people come under different personality types, and thus respond to different methods.
People also tend to connect hypnosis to meditation. However, interaction between the subject and the practitioner is indispensable in hypnosis, while meditation is like a communion with the self without any communication involved. Trance too is not related to hypnosis at all. Trance is again a state of mind sans any communication, whereas communication forms the very basis of the hypnosis method.
A sizeable number of people believe that it is not possible to bring about changes in one's looks and behaviour through hypnosis training or hypnotherapy. Hypnosis is obviously not wizardry that it can change the physique of a person on its own. But by mentally conditioning an individual to abandon addictive habits like eating too much and chain smoking, and by heightening one's motivation levels, hypnosis can bring about important physical changes in an individual and pave the way for a healthier body.
Hypnosis, and specifically hypnotherapy, can have an important role to play in the well-being of an individual, and not trying them out just because of some false notions is a missed opportunity.
There is no practice of occult involved in hypnosis. It borders more on the science of psychology and is very easy to practice for anyone who is willing to learn it. People refuse to believe in hypnosis even after watching participants effectively experiencing its power in public shows. They say that hypnotised subjects allow practitioners to perform well in their art by not displaying enough will power to block the effect of their words. But this again is a complete fallacy. Hypnosis can in fact work on people who are mentally tough and are trying their best to resist the spell.
Another notion about hypnosis that people have invented without reason is that it is an altered state of consciousness. An individual under hypnosis does not get shut off from the outside world, but remains completely conscious of the goings on around him. That individual is just in a relaxed state where the attention spans are very high and the person can accept new inputs easily.
Another misconception, which has been circulated by some scientists, claims that hypnosis can be applied on merely 5% of humans. Researchers have hit upon this low result because they have made use of the same hypnosis technique on all people without focusing on their individual traits. One hypnosis procedure for all is not a workable answer as different people come under different personality types, and thus respond to different methods.
People also tend to connect hypnosis to meditation. However, interaction between the subject and the practitioner is indispensable in hypnosis, while meditation is like a communion with the self without any communication involved. Trance too is not related to hypnosis at all. Trance is again a state of mind sans any communication, whereas communication forms the very basis of the hypnosis method.
A sizeable number of people believe that it is not possible to bring about changes in one's looks and behaviour through hypnosis training or hypnotherapy. Hypnosis is obviously not wizardry that it can change the physique of a person on its own. But by mentally conditioning an individual to abandon addictive habits like eating too much and chain smoking, and by heightening one's motivation levels, hypnosis can bring about important physical changes in an individual and pave the way for a healthier body.
Hypnosis, and specifically hypnotherapy, can have an important role to play in the well-being of an individual, and not trying them out just because of some false notions is a missed opportunity.
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