Calorie shifting: Fat Loss' Best Friend
There is more to weight loss than just work-outs and self deprivation. Often people don't realize how complicated the function of the human body can be. A simple move here and there can trick your body into fast tracking your weight loss plan. Calorie shifting is exactly what you want to be well informed about when it comes to losing weight and fat. The concept hasn't been around that long but has proven to be an extremely effective method for shedding unwanted weight in relatively short periods of time. Are you intrigued?
What makes calorie shifting so effective?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
How does calorie shifting achieve weight loss?
Alternating back and forth between high and low calorie intakes has more than just one benefit. This concept not only speeds up your fat loss journey but will also allow you to still enjoy food rather than feel deprived as you would on a regular diet. By eating more one day and less on the next, your body is constantly working to metabolize the foods you eat and shed excess fat at the same time. Anyone will tell you to lower your calories whenever youre trying to achieve any kind of fat or weight loss. Our bodies use the foods we eat for fuel and when there is less food coming in then our fat stores become the main source. This concept is so maintainable because there is still a weekly calorie deficit but at the same time it still allows you to have a cheat here and there. More often than any other regular weight loss plan!
How safe is calorie shifting?
Yes, Absolutely! Our bodies all need a certain amount of fat to survive but an excess of it can lead to a plethora of problems. This is not a diet, its a way of life, it allows the body to shed unwanted fat but once youre at your desired weight you can just go back to eating a moderate diet on a daily basis. This diet is so versatile it can even be used for a great way to just maintain your weight.
What are the advantages of calorie shifting?
There are a lot of advantages that fat loss through calorie shifting can do for you. For the main part, it is ultra safe. It is not an extreme way towards losing fat that could endanger you into something unhealthy. Another advantage to this method is that not only will you end up losing fat, but you will also lose weight. With this method, you are literally, hitting two birds with one stone. A third advantage to it is that it is not too restricting. In fact, it is a method wherein you feel like you are not doing anything at all.
Are there any disadvantages to calorie shifting?
This program doesn't have any disadvantages thus far. It has nothing but positivity coming from those who have done it or are still doing it, making it a top choice for those looking to lose a few.
What makes calorie shifting so effective?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
How does calorie shifting achieve weight loss?
Alternating back and forth between high and low calorie intakes has more than just one benefit. This concept not only speeds up your fat loss journey but will also allow you to still enjoy food rather than feel deprived as you would on a regular diet. By eating more one day and less on the next, your body is constantly working to metabolize the foods you eat and shed excess fat at the same time. Anyone will tell you to lower your calories whenever youre trying to achieve any kind of fat or weight loss. Our bodies use the foods we eat for fuel and when there is less food coming in then our fat stores become the main source. This concept is so maintainable because there is still a weekly calorie deficit but at the same time it still allows you to have a cheat here and there. More often than any other regular weight loss plan!
How safe is calorie shifting?
Yes, Absolutely! Our bodies all need a certain amount of fat to survive but an excess of it can lead to a plethora of problems. This is not a diet, its a way of life, it allows the body to shed unwanted fat but once youre at your desired weight you can just go back to eating a moderate diet on a daily basis. This diet is so versatile it can even be used for a great way to just maintain your weight.
What are the advantages of calorie shifting?
There are a lot of advantages that fat loss through calorie shifting can do for you. For the main part, it is ultra safe. It is not an extreme way towards losing fat that could endanger you into something unhealthy. Another advantage to this method is that not only will you end up losing fat, but you will also lose weight. With this method, you are literally, hitting two birds with one stone. A third advantage to it is that it is not too restricting. In fact, it is a method wherein you feel like you are not doing anything at all.
Are there any disadvantages to calorie shifting?
This program doesn't have any disadvantages thus far. It has nothing but positivity coming from those who have done it or are still doing it, making it a top choice for those looking to lose a few.
About the Author:
Christine Querido is a specialist in diet and nutrition. Understanding that weight loss can be such a tasking experience, she has devoted much of her effort to helping other achieve success. To get more information and great fat shredding tips check out her site.