Carpal Tunnel Massage Can Ease Pain
The pain of carpal tunnel syndrome plagues 1000's of Americans and is responsible for a rise in the number of disability payments and hours of lost work. The pain and loss of mobility can often lead to depression and mental anguish. There is good news though. Carpal tunnel syndrome is treatable, curable, and even preventable if simple daily exercises and carpal tunnel massage techniques are used.
Carpal tunnel syndrome is a medical condition that is caused by the compression of the median nerve which runs the length of the forearm. CTS gets is name from the eight bones that are located in the wrist and known as carpals. The carpals form a tunnel that is filled with tendons which are responsible for finger motion and control. The median nerve runs through the carpal tunnel along with blood vessels. The nerve can become compressed as a result of a variety of conditions such as injury, fluid retention, illness, obesity, arthritis, and repetitive movements of the hand and wrist. Any swelling in the area can result in intense pressure on the median nerve and will likely result in intense pain.
Any job that requires repetitive movements of the hands, arms, fingers and wrists like typists, hairdressers, cashiers and construction workers is prone to the onset of carpal tunnel syndrome. It is expected that the labor costs will continue to rise as more and more people are diagnosed with this condition. Knowing what the symptoms of CTS are and looking for ways to avoid them as well as knowing how to self-treat CTS can save millions in lost wages, disability payments and increasing insurance costs.
A few common symptoms of carpal tunnel syndrome follow:
Numbness of the hands, fingers, and wrist Burning sensations or tingling in the fingers, hands, and wrists Weakness in the wrist Loss of grip in the hands Hand and wrist pain Atrophy of the hand and finger muscles Feeling of swelling in the hands or fingers, even if no swelling is apparent
The symptoms of carpal tunnel symptom often become ore intense at night but can also be felt frequently throughout the day.
Utilizing ergonomically designed furnishings and tools in the workplace can prevent CTS. Also, by incorporating regular rest intervals when performing tasks requiring repetitive movements of the hands, arms or wrists, the risk of acquiring carpal tunnel syndrome can be significantly reduced.
If carpal tunnel syndrome is acquired it is very important to seek treatment methods that will counteract its effects as soon as possible. By implementing daily massage that use short, pressurized strokes to the tendons and muscles of the forearm, palms, and wrists, the pain of carpal tunnel can be relieved and the median nerve relaxes and decompresses.
By doing targeted carpal tunnel exercises that engage the muscles and nerves in activities that require resistance and incorporate a variety of motion exercises that target the wrists and fingers, the circulation can be restored to the median nerve and the surrounding tendons. The easy exercises can greatly reduce the swelling and restore previously lost strength to the wrist, fingers, and hands.
There are many people that think they will be sentenced to a life of pain or risky surgery once they are diagnosed with carpal tunnel syndrome. It is entirely possible to relieve the pain and reverse the damage that was caused by the condition with the implementation of daily carpal tunnel exercises and carpal tunnel massage. It is possible to see results in as little as two weeks once an individual takes control of their health.
Carpal tunnel syndrome is a medical condition that is caused by the compression of the median nerve which runs the length of the forearm. CTS gets is name from the eight bones that are located in the wrist and known as carpals. The carpals form a tunnel that is filled with tendons which are responsible for finger motion and control. The median nerve runs through the carpal tunnel along with blood vessels. The nerve can become compressed as a result of a variety of conditions such as injury, fluid retention, illness, obesity, arthritis, and repetitive movements of the hand and wrist. Any swelling in the area can result in intense pressure on the median nerve and will likely result in intense pain.
Any job that requires repetitive movements of the hands, arms, fingers and wrists like typists, hairdressers, cashiers and construction workers is prone to the onset of carpal tunnel syndrome. It is expected that the labor costs will continue to rise as more and more people are diagnosed with this condition. Knowing what the symptoms of CTS are and looking for ways to avoid them as well as knowing how to self-treat CTS can save millions in lost wages, disability payments and increasing insurance costs.
A few common symptoms of carpal tunnel syndrome follow:
Numbness of the hands, fingers, and wrist Burning sensations or tingling in the fingers, hands, and wrists Weakness in the wrist Loss of grip in the hands Hand and wrist pain Atrophy of the hand and finger muscles Feeling of swelling in the hands or fingers, even if no swelling is apparent
The symptoms of carpal tunnel symptom often become ore intense at night but can also be felt frequently throughout the day.
Utilizing ergonomically designed furnishings and tools in the workplace can prevent CTS. Also, by incorporating regular rest intervals when performing tasks requiring repetitive movements of the hands, arms or wrists, the risk of acquiring carpal tunnel syndrome can be significantly reduced.
If carpal tunnel syndrome is acquired it is very important to seek treatment methods that will counteract its effects as soon as possible. By implementing daily massage that use short, pressurized strokes to the tendons and muscles of the forearm, palms, and wrists, the pain of carpal tunnel can be relieved and the median nerve relaxes and decompresses.
By doing targeted carpal tunnel exercises that engage the muscles and nerves in activities that require resistance and incorporate a variety of motion exercises that target the wrists and fingers, the circulation can be restored to the median nerve and the surrounding tendons. The easy exercises can greatly reduce the swelling and restore previously lost strength to the wrist, fingers, and hands.
There are many people that think they will be sentenced to a life of pain or risky surgery once they are diagnosed with carpal tunnel syndrome. It is entirely possible to relieve the pain and reverse the damage that was caused by the condition with the implementation of daily carpal tunnel exercises and carpal tunnel massage. It is possible to see results in as little as two weeks once an individual takes control of their health.
About the Author:
Tom Nicholson has been teaching those who suffer from Carpal Tunnel Syndrome find easy, effective methods of treatment for years. Let him show you some basic carpal tunnel exercises that can ease your uncomfortable symptoms. Learn what so many people have already learned - treatment doesn't have to be invasive or costly to make you feel better!